Megan Hine On How To Influence Your Mind To Thrive

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TWS S2 E16 • Megan Hine

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Megan Hine On How To Influence Your Mind To Thrive

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“In a survival situation, it’s someone’s mindset that will determine whether they survive or not.”” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Megan Hine”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”center” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”7079″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][vc_column_text]This was without a doubt the most inspiring 55 minutes of my 2018! Meg Hine shares a fascinating insight into her personal mindset and view of the world and the wild.

Adelaide also adds her own brilliant application of Meg’s wisdom, perfect for those of us whose survival mindset focuses more on personal challenges than life-threatening survival situations.

– Cathy Bussey, Telegraph contributor and author of cycling guide The Girl’s Guide to Life on Two Wheels. [/vc_column_text][divider line_type=”No Line”][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Let’s talk about survival.

What do you think determines whether someone survives a wilderness situation or not?

Do you think you would survive in a wilderness situation?

Do you know how to influence your thoughts and emotions to get the best out of yourself? Do you practice this on a daily basis?

Did you know that adventuring in the wilderness teaches us important lessons that can help us thrive in today’s world of information overload?

Today’s conversation asks us to rethink what separates the survivors from the rest – what makes those deemed by society unlikely to survive, such as women and children, to walk out from survival situations unscathed?

And you’ll soon see that by learning about and practicing survival techniques, we’ll learn how to thrive in this high pressure, stressful, busy and over-stimulated world we live in today.

According to this weeks guest, the most important survival rule that is often overlooked is: 3 seconds without thinking.

Meet Megan Hine.

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One of the world’s top survival consultants. Megan splits her time between leading major and celebrity expeditions to producing, running safety and survival consulting for major TV networks, such as the Discovery Channel and National Geographic.

Megan has led hundreds of adventures across the world in truly wild places and is not just a good leader and adventurer. But very good.

She is best friends with Bear Grylls, working with him on numerous programmes and he says that Meg “is the most incredible bushcraft, climbing and mountain guide you’ll ever meet. She’s stronger than 99 percent of the men I know, she’s incredible.”

And it’s not just Bear who thinks she’s incredible, I do too. I’ve looked up to Meg for inspiration and motivation for years, so I was VERY excited when she agreed to come on The Wild Show and talk about her new book Mind Of A Survivor.

I LOVE LOVE LOVE this book! Inside Meg answers the question: What separates the survivors from the rest?

Meg combines mindset with adventure, survival and her own hair-raising stories (what’s not to love?!), but after I devoured her book, my questions only grew in number.

In this podcast episode, we dive deeper into Meg’s book and I thought we could be uncovering what mindset tactics, tools and practices enables people to survive. However, having listened to our conversation again, I’ve realised Meg gives us an insight into how we can thrive.

So even if you don’t plan on being in a survival situation any time soon, my hope with this conversation and Meg’s book, is that you will be entertained and add more mindset arrows to your bow, enabling you not to just survive, but to thrive in whatever area of your life you desire.

I sincerely hope you enjoy our conversation.

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

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Find Megan On Instagram | Twitter | Website | Book: Mind Of A Survivor

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Other Mentions

Bear Grylls

Stani Greenway[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

[0-2.03] Meet Megan Hine!

[2.03-4.10] Who Meg is in the world today

[4.10- 7.50] What it was like for Meg growing up

[7.50-9.12] Meg’s first time experiencing mountain biking

[9.12-11] Meg’s brothers and sisters

[11-21.46] Why spending 7 days in the Picos de Europa Mountains in Northern Spain was a ground breaking experience for Meg

[21.46-25.10] Meg explains to us the popular survival rule of 3 and why she has added an extra one!

[25.10-29.30] What fear and anxiety means to Meg

[29.30-] When Meg feared for her life and how she thinks under pressure

[47.45-49.26] Meg’s future adventure in Alaska

[49.26- 52.17] What have you got in your pockets right now you could use for survival?

[52.17-54] Power of music and final words from Meg

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Mark Kleanthos: Triathlon Coach’s Advice on Nutrition and Hydration (Part 2)

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TWS S2 E15 • Mark Kleanthos

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Mark Kleanthos: Triathlon Coach’s Advice on Nutrition and Hydration (Part 2)

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I’m back with endurance triathlete and coach Mark Kleanthos and in Part 2 of our conversation, we chat about his mindset and the importance of hydration and nutrition.

If you didn’t listen to Part 1, here’s an overview of Mark’s outstanding achievements;

  • Participated in triathlon since 1983 and hasn’t missed a year since
  • Competed in over 39 Ironmans
  • 2 double Ironmans – he broke 2 British records and finished the second race in under 24 hours
  • Triple Ironman – that’s non-stop, a 12.6km swim, 550km cycle and 126km run in 45 hours 58 mins 20 secs.

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Mark really helped me to optimize my performance for Ironman Barcelona last year, by providing me with nutrition and hydration advice.

We go into this, talking about the importance of knowing how to calculate and consume how many calories you need to eat an hour when racing and training – something I didn’t realize!

Another thing I didn’t know about, was the importance of staying hydrated. Did you know that for every 2% decrease in your hydration, your performance drops 10%? That’s huge! Mark talks to us about how we can prevent this from occurring.

As you know, I also love everything to do with our mindset. So Mark gives us some tips on how to mentally prepare ourselves for race day too!

I hope this conversation helps you with your race ambitions, if you have any questions for me or Mark, then do drop Mark a line here or you can send me a message via my red bot.

Enjoy!

(Listen to Part 1 here with Mark Kleanthos where we dive into his story and outstanding 36 year career in triathlon!) [/vc_column_text][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][image_with_animation image_url=”7051″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Mark On Instagram | Twitter | Website

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Other Mentions

Norseman Extreme Triathlon

High 5 Nutrition

Epic 5 Ultra Endurance Adventure

Mark’s books

Ironman Norway

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

[0-1.52] Introduction to Part 2 of my conversation with Mark

[1.52-4.42] How Mark mentally prepared for a Triple Ironman

[4.42-8.04] How Mark works out how many calories he needs to consume for a race/while training

[8.04-14.22] How Mark works out how much he needs to drink during a race/while training and why it’s important

[14.22-16.50] Mark’s go-to race breakfast

[16.50-24.15] Wild Fire Round

[24.15-25.43] Let you in on a secret about my last guest of Season 3

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

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Leave a review on iTunes!

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Mark Kleanthos: An extraordinary 36 year journey in triathlon (Part 1)

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”center” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

TWS S2 E14 • Mark Kleanthos

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Mark Kleanthos: An extraordinary 36 year journey in triathlon (Part 1)

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[spreaker type=player resource=”episode_id=14408684″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ]

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“I finished the double Ironman and thought what’s next?“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Mark Kleanthos”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]It’s hard to introduce ultra endurance triathlete Mark Kleanthos, his journey and achievements have been extraordinary.

However, Triathlon 220 magazine recently asked on Twitter who has inspired and helped you on your triathlon training, and this is what I said.

“Last year I was training for Ironman Barcelona and was running into some difficulties 3 weeks or so before the race.

Mark swooped in and rescued me – if it wasn’t for his nutrition and hydration advice I wouldn’t have become an Ironman.

Ironman Barcelona was such an important journey for me, because in the past I have suffered from severe Chronic Fatigue Syndrome and since fully recovering a few years ago, I have been on a journey to see just what my body and mind can do.

Becoming an Ironman was a very important part of this journey, so I’m exceptionally grateful to Mark for helping me make my dream come true.

I didn’t expect to be bitten by the triathlon bug, but I have been.

I really love Mark because he understands the adventurer and dreamer inside of me. He doesn’t shy away from my ultimate dream, to finish Norseman, even thou I am far from that finish line at the moment.

With Mark I’m filled with inspiration, motivation, confidence and a knowing that with his help, expertise and friendship, I will achieve my next dream: to become a Norseman.”[/vc_column_text][divider line_type=”No Line”][vc_gallery type=”flickity_style” images=”7596,7520,7526″ flickity_controls=”pagination” flickity_desktop_columns=”1″ flickity_small_desktop_columns=”1″ flickity_tablet_columns=”1″ flickity_box_shadow=”none” onclick=”link_no” img_size=”400×600″][divider line_type=”No Line”][vc_column_text]

Mark’s achievements are so extraordinary and drive me to achieve my potential and reach even higher, here are some of Mark’s most impressive feats;

  • Participated in triathlon from the UK’s very first race in 1983 and has not missed a journey since in his 36 year career
  • Competed in over 39 Ironmans
  • 2 double Ironmans – he broke 2 British records and finished the second race in under 24 hours
  • Triple Ironman – that’s non-stop, a 12.6km swim, 550km cycle and 126km run in 45 hours 58 mins 20 secs.
  • 1000 press ups in just under 30 minutes – again breaking the world record at the time

I’m really excited to introduce you to Mark, as I hope he’ll inspire you to pursue your passion, reach for the stars and put in the hard work.

Let me know what you think of the show by sending me a message via my red bot or leaving me a comment on Facebook or Instagram – and if you know someone who would enjoy the show, please share it with them 🙂

Listen to Part 2 with Mark Kleanthos here on how to work out how much you need to eat/drink during race day and training – and why it’s vital.[/vc_column_text][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][image_with_animation image_url=”7051″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Mark On Instagram | Twitter | Website

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Other Mentions

Braveheart Triathlon[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

[0-0.24] Braveheart Tri shout out

[0.40-10.35] Mark Kleanthos and his 36 year experience in triathlon

[10.35-16] What it was like competing in the UK’s first ever triathlon and his top takeaways

[16-19.55] Mark’s second epic triathlon: 3.2km (2 mile) swim between Brighton’s 2 piers, 50km (32 miles) race walk,161km (100 mile) cycle ride and 42km (26 mile) run in 17 hours.

[19.55-24.39] Did Mark know his first triathlon would lead him down this extraordinary path?

[12.39-35.30] Why did Mark choose to compete in 2 double and 1 triple Ironmans

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker | Stitcher

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[SURPRISE EPISODE] When I built and slept in an Igloo!

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TWS S2 Suprise! • Adelaide Goodeve

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[SURPRISE EPISODE] When I built and slept in an Igloo!

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[spreaker type=player resource=”show_id=2098703″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ]

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Lesson No.1: Building an igloo is very difficult!“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Adelaide Goodeve”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Are you a weekend warrior?

I try to make the most of my weekends, whether it’s adventuring, training or recharging!

I went to visit my best friend in Geneva a few weekends ago and swapped the UK’s snow for Geneva’s!

I don’t know if you’ve been to Geneva before, but I found it very challenging to organise an adventure in a short amount of time.

After a few hours of hitting my head against the brick wall, I remembered meeting Alex Narracott from Much Better Adventures, a platform that helps you to be the ultimate weekend warrior!

The day I left for Geneva, we managed to book Igloo Building and Snowshoeing with Much Better Adventures for the next day![/vc_column_text][divider line_type=”No Line”][vc_gallery type=”nectarslider_style” images=”7513,7506,7505,7511,7509,7510,7508,7504,7507″ bullet_navigation_style=”see_through” onclick=”link_no” img_size=”600×800″][divider line_type=”No Line”][vc_column_text]

It was SO much fun, a fantastic way to recharge and re-energize and it helped me to understand the Norwegian philosophy of friluftsliv that I’ve been researching recently.

Friluftsliv (free-loo-sliff) loosely translates to: ‘the simple life’ or ‘open-air living’ and is a way of living in which you are interconnected to nature.

I will be talking about Friluftsliv more in the coming months as I conduct more research.

Similar to my special Svalbard Episode, I used the sounds I recorded and also an audio diary this time, to tell you my story of what it was like to build and sleep in an igloo!

Let me know what you think by messaging me via my red bot! [/vc_column_text][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][image_with_animation image_url=”7427″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][image_with_animation image_url=”7051″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Me On Instagram

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Other Mentions

Much Better Adventures

The Wild Show Season 1 Episode 13 Adelaide Goodeve on Svalbard: An Icy Wilderness Adventure[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

[0-9.32] How we built an igloo and what it was like in the igloo!

[9.33- 15] What it was like waking up in an igloo, breakfast, snowshoeing and post-micro-adventure

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyJTJGJTJGc3RhdGljLmxlYWRwYWdlcy5uZXQlMkZsZWFkYm94ZXMlMkZjdXJyZW50JTJGZW1iZWQuanMlMjIlMjBhc3luYyUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTIwJTNDYnV0dG9uJTIwZGF0YS1sZWFkYm94LXBvcHVwJTNEJTIyMTQxMDQ0ZTczZjcyYTIlM0ExMWEwN2IzNzM3NDZkYyUyMiUyMHN0eWxlJTNEJTIyYmFja2dyb3VuZCUzQSUyMHJnYiUyODI1NSUyQyUyMDAlMkMlMjAwJTI5JTNCYm9yZGVyLWNvbG9yJTNBJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jib3JkZXItcmFkaXVzJTNBJTIwMHB4JTNCY29sb3IlM0ElMjByZ2IlMjgyNTUlMkMlMjAyNTUlMkMlMjAyNTUlMjklM0JkaXNwbGF5JTNBJTIwaW5saW5lLWJsb2NrJTNCdmVydGljYWwtYWxpZ24lM0ElMjBtaWRkbGUlM0JwYWRkaW5nJTNBJTIwMTZweCUyMDMycHglM0JtaW4td2lkdGglM0ElMjAxOTJweCUzQmJvcmRlciUzQSUyMDFweCUyMHNvbGlkJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jmb250LXNpemUlM0ElMjAxcmVtJTNCZm9udC1mYW1pbHklM0ElMjBIZWx2ZXRpY2ElMkMlMjBBcmlhbCUyQyUyMHNhbnMtc2VyaWYlM0J0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCb3V0bGluZSUzQSUyMDAlM0JsaW5lLWhlaWdodCUzQSUyMDElM0JjdXJzb3IlM0ElMjBwb2ludGVyJTNCLXdlYmtpdC10cmFuc2l0aW9uJTNBJTIwYmFja2dyb3VuZCUyMDAuM3MlMkMlMjBjb2xvciUyMDAuM3MlMkMlMjBib3JkZXIlMjAwLjNzJTNCdHJhbnNpdGlvbiUzQSUyMGJhY2tncm91bmQlMjAwLjNzJTJDJTIwY29sb3IlMjAwLjNzJTJDJTIwYm9yZGVyJTIwMC4zcyUzQiUyMiUzRUNsaWNrJTIwaGVyZSUyMHRvJTIwZG93bmxvYWQlMjBteSUyMEZSRUUlMjBFYm9vayUyMG9uJTIwSG93JTIwdG8lMjBMaXZlJTIwQWR2ZW50dXJvdXNseSUzQyUyRmJ1dHRvbiUzRQ==[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spreaker | Stitcher

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

How To Overcome Fear in 6 Steps with Adelaide Goodeve

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TWS S2 E13 • Adelaide Goodeve

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How To Overcome Fear in 6 Steps with Adelaide Goodeve

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“We need to learn how to overcome fear and not let it stop us.“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Adelaide Goodeve”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Fear is universal.

The triathlete fears a DNF or Did Not Finish, the entrepreneur fears their business failing, the business woman fears going for that promotion, the businessman changing career, the speaker fears that no one will like their talk.

We all fear failure when going after our goals and dreams. We don’t want to risk bellyflopping if we try something that stretches our comfort zone.

I’m here to tell you that fear is completely natural and often a good thing.

It’s a feeling and emotional state that we sometimes experience, just like happiness, inner peace & confidence.

Fear is an integral part of being human, as it helps keep us alive by protecting us from potential threats and dangers, like telling us to run from dinosaurs all those thousands of years ago!

However, as I’ve just mentioned, in our world today, fear can crop up in unhelpful ways.

It often prevents us from going after what we really want and living a life we love.

So in certain circumstances, we need to learn how to overcome fear, use it to our advantage and not let it stop us.

Like adventurer and podcaster Sarah Williams said in Season 1 Episode 1 of The Wild Show, it’s about owning and facing your fear, not letting fear own and control you.

Do you want to overcome your fear?

I will now go through with you a process that involves 6 easy steps and it will take you from fearing the thing that is stopping you achieving your goal, to feeling excited and happy about achieving your goal!

Before we continue just have that something in mind and as we go along, change how you feel about it, you may need to pause the audio or you can read the blog, the link is included in the show notes.

If you are going to change how you feel about something, I suggest doing it somewhere quiet and sitting down.

Would you like to read the 6 steps too? Then click here.[/vc_column_text][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line”][image_with_animation image_url=”7051″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Me On Instagram

Download your FREE Ebook on How To Live Adventurously

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Other Mentions

The Wild Show Season 1 Episode 1 with Sarah Williams[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

[0-1.08] Introduction
[1.08-3.23] Introduction to fear: what fear is and why it’s important
[3.23- 9.50] The 6 steps to overcoming fear
[9.50-10.52] Where to find the steps and connect with me

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]TWS S1 E12 How the mindset of adventure can help you overcome the seemingly impossible

TWS S1 E5 How to live a life you love with Phil Parker

TWS S1 E0 Adelaide Goodeve – from chronic fatigue syndrome to adventurer

Red Bull article: How an adventure mindset can help overcome the seemingly impossible[/vc_column_text][divider line_type=”No Line”][vc_column_text]

Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

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8 Ways to Develop a Positive Mindset with Kev Merrey

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TWS S2 E12 • Kev Merrey

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8 Ways to Develop a Positive Mindset with Kev Merrey

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What did you dream of becoming when you were a child?

My guest today, Kev Merrey, dreamed of becoming a filmmaker and he is now making that dream come true.

Many of us know what it’s like to feel stuck in our careers. We settle on a particular career path and one day we wake up and wonder why we’ve invested so much of our life in something we don’t enjoy.

There are many reasons why this happens, but the main one is what’s going on inside of our mind.

Often we tell ourselves unhelpful stories, harbour limiting beliefs and fill our mind with negative thoughts.

Kev has overcome all of this by dialing down on his positive mindset and in this episode, he shares with us 8 ways he’s cultivated this mindset that’s empowered him to blaze his true trail in the recent years.

Kev believes that a positive attitude is all you need and once you have this down, everything else will fall into place. As what you think, is what you will become.

[/vc_column_text][divider line_type=”No Line”][image_with_animation image_url=”7443″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line”][vc_column_text]

The first film Kev created under his film production company Skyrise Productions, was with the incredible extreme endurance adventurer Sean Conway, who is now Kev’s friend, mentor and gives him a wonderful introduction to this episode!

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Everything has fallen into place since this great film and he’s now about to embark on an epic film production adventure, as he and Gav Kaps, from Osprey Imagery and who introduced Ian Finch, are capturing Sean’s journey as he attempts to break the world record for the fastest, unsupported bike ride from the easternmost to westernmost point of mainland Europe.

I’ve chatted to Kev a lot in the last few months and although I’ve yet to meet him in-person, you can tell he’s someone special. Full of passion, enthusiasm and positivity.

As we delved into his mental practices, habits, thoughts and beliefs, it was fascinating to discover how he has been re-wiring his brain and creating strong thought processes for positivity.

Kev also shares some of his filming highlights, with Sean Conway and the popular British adventurer Al Humpreys.

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Kev and Gav Kaps also made my first adventure film dream come true, by helping British adventure athlete Laura Kennington and I create Miles To Go.

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We chat about his future projects, which most excitingly include filming Sean Conway and his outstanding endurance adventure and filming project Post Runner. I can’t wait to see the finished productions!

After this podcast episode, I think Kev should be in front of the camera more than behind it, let me know what you think via my red bot!

What did you think of the show? Tell me by sending a message via my red bot or leaving me a comment on Facebook or Instagram – and if you know someone who would enjoy the show, please share it with them 🙂

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Kev Here: Website | Twitter | Facebook | InstagramVimeo

Find Sean Conway Here: Website | Facebook | Instagram | Twitter

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Other Mentions

Alastair Humphreys

Lizzie Carr[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introducing Kev

[0-1.47] Sean Conway introduces Kev

[1.47-4.05] Who Kev is and what he does in the world today

How Kev got into filming and founded Skyrise Productions

[4.05-5.09] Was filmmaking always a dream of yours?

[5.09-6.42] Was your family into the outdoors and filming?

[6.42-8.87] How did Skyrise Productions come about?

Filming extreme endurance adventurer Sean Conway – Kev’s first official film!

[8.87-13.07] How Kev came to film extreme endurance adventurer Sean Conway (who also has a huge ginger beard!)

[13.07-14.06] Biggest takeaway from filming SeanConway

[14.06- 15] How Sean is now Kev’s mentor

Kev’s journey with Skyrise Productions so far

[15-17.22] How has Skyrise Productions taken off since this film with Sean?

[17.22-19.24] What have been your biggest challenges?

Mental learnings and practices of becoming a filmmaker and entrepreneur

[19.24-21] Have there been any down moments?

[21- 22] How does it feel to have these negative voices?

[22-23.20] What kind of box do you put your negative thoughts into?

[23.20-24] Do you find adventuring easier than setting up your own business?

[24-28.33] What mental resources do you rely on when you’re having a tough time with you business

[28.33-31.02] Do you use affirmations?

[31.02-33.41] Intuition and trusting the universe

Exciting projects coming up!

[33.41-40] Film projects and Kev’s awesome endurance adventure!

Wrapping Up

[40-41.02] In all that we have spoken about today, is there anything else you would like to add?

[41.02-44.20] Wild Fire Round

[44.20-45.18] Where you can connect with Kev

[45.18-46.37] Outro

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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3 Key Elements of the Adventure Mindset That Help You Overcome the Impossible

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TWS S2 E11 • Adelaide Goodeve

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[SPECIAL EPISODE] The 3 Key Elements of the Adventure Mindset That Help You Overcome the Impossible

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If you have a goal or dream that you think or have been told, is impossible, then listen to this episode to shift your perception and to start taking action towards achieving your goal or dream.

This episode has been inspired by my first Icebreaker speech for Toastmasters, which won best prepared speech of the evening and I recorded it live!

Let me know what stood out for you in my speech and what inspired you the most, by sending me a message via my red bot!

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Me On Instagram

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Other Mentions

The Wild Show Season 1 Episode 1 with Sarah Williams

The Wild Show Season 1 Episode 3 with Rob Lawrence

The Wild Show Season 1 Episode 9 with Angie Bulter on Frank Wild

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[0-2.30]  A special introduction for a special episode

[2.35-8.45] My Winning Speech: How 3 Elements of the Adventure Mindset Help You Overcome the Impossible

[8.45-9.49] Special outro for a special episode!

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker | Stitcher

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

Sea-Cycling the Norwegian Coastline with Dave Cornthwaite

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TWS S2 E10 • Dave Cornthwaite

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Sea-Cycling the Norwegian Coastline with Dave Cornthwaite

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According to Adventurer, Speaker and Author, Dave Cornthwaite, asking ‘what’s next?’ is the very worst question to ask, which was lucky, as I wanted to talk to Dave about the mindset of adventure and delve into his most recent expedition, Schiller Bike Norway!

If you’re looking….

  • To live more adventurously
  • Enhance your mental toughness
  • Kick back and listen to a great story

…. then you’re going to LOVE this episode!

Dave is a record-breaking adventurer and best known for Expedition1000, an ongoing mission to take on twenty-five different non-motorised journeys, each over 1000 miles in distance.

Last year, he made me rather envious by completing his 14th journey, which consisted of cycling on a floating bike, the schiller bike, along 1243 miles of Norway’s incredible coast.

Dave worked with Hurtigruten and sea cycled the famous 124-year-old ferry and cargo route, known as the Hurtigruten, or “The Express Route”, from Kirkness at the top of Norway all the way down to Bergen.

It is one of the world’s most beautiful sea voyages and as Dave discovered, also most dangerous for those on floating bicycles.

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Dave is also the founder of SayYesMore, a life-fulfilling movement that helps nudge people towards finding out what they’re truly capable of.

And in 2015 SayYesMore sprouted the YesTribe, an outdoors-loving community of doers with thousands of members globally.

We touch upon how this incredible movement and community of people came to fruition and how you can join in too, so you can start saying yes more too!

Essential Learning Points From This Episode:

  • What it’s like to experience a moment in which you’re forced to consider that you might not return home
  • 8 different mindset tactics Dave used to influenced his mind and mood to become focused, energised and happy,
  • Highs of going on such an outstanding adventure
  • Benefits of spending all day outside now and again
  • Creation of SayYesMore and the Yes Tribe
  • How you can start saying yes more
  • The key to success
  • How to live more adventurously

Let me know what you think of the show by sending me a message via my red bot or leaving me a comment on Facebook or Instagram – and if you know someone who would enjoy the show, please share it with them 🙂

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Dave Here: Website | Twitter | Facebook

Find SayYesMore Here: Website | Facebook

Find Yes Tribe Here: Facebook

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Other Mentions

The Hurtigruten

The Yes Bus

Download my FREE Ebook on How To Live Adventurously

My Red Bull article: How an adventure mindset can help overcome the seemingly impossible[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introduction [New Wild Show Intro!!]

[1.20] Saying hello to Dave from the Yes Bus!

[2.11] Who Dave is and what he does in the world today

Dave’s 14th journey of his Expedition1000 mission: Schiller Bike Norway

[6.11] Expedition 1000 Number 14: SCHILLER BIKE NORWAY

[8.12] Most challenging aspect of the trip

[12.30] Second point Dave found most challenging

[23.15] What the landscape was like (and the Northern Lights!)

[30.29] Highlights of Dave’s trip

[31.53] Every adventure is different for Dave

Say Yes More

[33:50] Say Yes More, Dream Camp and building a movement

[35.51] If you’re scared about turning up to Yes Tribe solo

Wrapping Up

[39.27] Dave’s last golden nugget of wisdom

[40.13] Wild Fire Round

  • Witness protection program
  • What do people never ask you that you wish they did
  • What’s the song you play or sing to feel fearless

[42.43] Where to connect with Dave and The Yes Tribe

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spreaker | Stitcher

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

10 Mindset Tricks to Get You Out Of Your Funk with Margaret Schlachter

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”center” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

TWS S2 E9 • Margaret Schlachter

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10 Mindset Tricks to Get You Out Of Your Funk from the First Professional Female Obstacle Course Racer: Margaret Schlachter

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[spreaker type=player resource=”episode_id=14052056″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ]

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“I’ve trained my brain my whole life and it transfers into every activity I do.“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Margaret Schaltcher”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]If you find when training or racing you’re entering into a funk or have lost your mojo, then listen to Margaret Schlachter today, as she shares with us 10 powerful mindset tips and tricks to help you out!

My good friend Sarah Williams from Season 1 Episode 1 and The Tough Girl Podcast, kindly introduced me to Margaret Schaltcher and Jen Brown.

We now have a podcast mastermind every month or so and brainstorm how we can make our podcasts even better!

Jen introduces Margaret and you may recognize her from Season 2 Episode 1: From Lawyer To Sports Coach: Jen Brown On How To Train And Adventure Courageously – or from her own podcast and brand Sparta Chicks!

Margaret is one of the most badass women I know and her achievements have blown me away!

The races Margaret has done are insane – and of course, I’ve now added them to my bucket list!

Whenever I chat to Margaret I become very excited about life and fitness and feel the fire in belly roaring again, so I really wanted to share with you Margaret’s knowledge and energy,

Spartan Race founder, Jo De Sena, once called Margaret “The Amelia Earhart of Obstacle Course Racing” – so she’s defiantly a very special, and badass woman!

Margaret was the first professional female Obstacle Course Racer, ranking 5th in the world at one time, achieving podium finishes and competing in the world’s gnarliest races, which included running with live chickens, chopping down trees, competing in wetsuits and often going on for more than 24hours!

What I like about Margaret’s story is that she didn’t set out to quit her job and follow her passion for sport professionally, it just happened!

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Now Margaret runs her own brand and podcast called Dirt In Your Skirt and works for the Mud Run Guide and other race events.

I love Margaret’s story because it’s one I can relate to. It really inspires me to chase after my dreams, trust the ways of the universe and after chatting to Margaret, I really believe that I can do all of this cool stuff too – like Death Race and Survival Run!

In this episode with Margaret, you’re going to find out her awesome story and the mindset tips that have helped her out of dark places, to re-discover her motivation and stay focused.

Plug your ears in, take a listen and let me know what you think by sending me a message via my red bot!!

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Margaret Here: WebsiteInstagram | Twitter | Facebook

Find Jen Here: Website | Facebook

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Other Mentions

Dirt In Your Skirt Episode 62 – Adelaide Goodeve

Spartan Race

Aubrey Marcus Podcast

Duncan Trussell Podcast

Mud Run Guide[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introduction: New Wild Show intro – let me know what you think!

[1-1.24] Podcast Guest of Season 2 Episode 1, Jen Brown, introduces our friend Margaret Schlachter!

Welcome, Margaret!

[1.24-2.44] Who Margaret and what she does in the world today!

How Margaret got into Obstacle Course Racing

[2.44 – 5.15] ”The Amelia Earhart of Obstacle Course Racine” – Joe De Sena

[5.15- 7.20] Were you always into sport?

[7.20-10.24] Was it easy for you to transition into becoming the First Female Professional Obstacle Course Racer?

[10.24-12.39] How did it feel in 2012 being ranked the 5th professional female obstacle racer overall in the world?

How Margaret maintains a ‘balanced’ lifestyle

[12.39-14.30] What systems did you put in place to ensure you stayed focused on motivated?

[14.30-19.00] How to get your mojo back (If you lose it!)

Margaret’s insane races!

[19- 25.44] Out of all the insane races Margaret’s done, which was the hardest and greatest lessons?

Margaret’s Mindset Tips

[25.44-29.37] How do you prepare mentally for the races

[29.37-34.55] How to get out of the funk

[34.55-40.20] When racing, what do you to transition into a more useful state?

Margaret’s Podcast Dirt In Your Skirt

[40.20- 43] Margaret tells us about Dirt In Your Skirt

[43- 46] What common traits have you discovered that make up a successful, high performing mindset?

Wrapping Up

[46-47.30] Anything else you would like to add to the conversation?

[47.30- 49.50] Wild Fire Round

  • Most gifted or recommended book?
  • 3 people you’ve learned from or followed closely in 2017?
  • Song to play to feel fearless?

[49.50-60] Where can we connect with you?

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyJTJGJTJGc3RhdGljLmxlYWRwYWdlcy5uZXQlMkZsZWFkYm94ZXMlMkZjdXJyZW50JTJGZW1iZWQuanMlMjIlMjBhc3luYyUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTIwJTNDYnV0dG9uJTIwZGF0YS1sZWFkYm94LXBvcHVwJTNEJTIyMTQxMDQ0ZTczZjcyYTIlM0ExMWEwN2IzNzM3NDZkYyUyMiUyMHN0eWxlJTNEJTIyYmFja2dyb3VuZCUzQSUyMHJnYiUyODI1NSUyQyUyMDAlMkMlMjAwJTI5JTNCYm9yZGVyLWNvbG9yJTNBJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jib3JkZXItcmFkaXVzJTNBJTIwMHB4JTNCY29sb3IlM0ElMjByZ2IlMjgyNTUlMkMlMjAyNTUlMkMlMjAyNTUlMjklM0JkaXNwbGF5JTNBJTIwaW5saW5lLWJsb2NrJTNCdmVydGljYWwtYWxpZ24lM0ElMjBtaWRkbGUlM0JwYWRkaW5nJTNBJTIwMTZweCUyMDMycHglM0JtaW4td2lkdGglM0ElMjAxOTJweCUzQmJvcmRlciUzQSUyMDFweCUyMHNvbGlkJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jmb250LXNpemUlM0ElMjAxcmVtJTNCZm9udC1mYW1pbHklM0ElMjBIZWx2ZXRpY2ElMkMlMjBBcmlhbCUyQyUyMHNhbnMtc2VyaWYlM0J0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCb3V0bGluZSUzQSUyMDAlM0JsaW5lLWhlaWdodCUzQSUyMDElM0JjdXJzb3IlM0ElMjBwb2ludGVyJTNCLXdlYmtpdC10cmFuc2l0aW9uJTNBJTIwYmFja2dyb3VuZCUyMDAuM3MlMkMlMjBjb2xvciUyMDAuM3MlMkMlMjBib3JkZXIlMjAwLjNzJTNCdHJhbnNpdGlvbiUzQSUyMGJhY2tncm91bmQlMjAwLjNzJTJDJTIwY29sb3IlMjAwLjNzJTJDJTIwYm9yZGVyJTIwMC4zcyUzQiUyMiUzRUNsaWNrJTIwaGVyZSUyMHRvJTIwZG93bmxvYWQlMjBteSUyMEZSRUUlMjBFYm9vayUyMG9uJTIwSG93JTIwdG8lMjBMaXZlJTIwQWR2ZW50dXJvdXNseSUzQyUyRmJ1dHRvbiUzRQ==[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

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Become Financially Fit with Shannon McLay

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TWS S2 E8 • Shannon McLay

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Become Financially Fit with Shannon McLay

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Do you have any fears about money? Do you want financial freedom? Do you desire to go on an adventure, book a challenge or become a parent to a furry child?

Money is on our mind when dreaming of a new lifestyle, adventure or a sports event, like an Ironman.

With me today is Shannon McLay, one of the few female financial CEO’s and we aim to get you thinking differently about money.

On a side note, did you know that there are more CEOs in financial services called John than women?! It’s crazy, especially when 80% of consumer and household spending is managed by women and we make up half the workforce!

Shannon McLay left her financial services career at Merrill Lynch 4 years ago to found the Financial Gym and has been creating gym magic ever since.

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Shannon and her team of 4 women teach their clients how to manage their money in a fun way and get financially fit: making their lifestyle work around your money – and they have a 90% success rate!

We don’t want money to get in the way of you achieving your dream, so tune in to pick up some money wisdom, such as no spending days, side hustling and how to plan and save effectively, along with some mind-blowing stories!

Let me know what stood out for you by comment below!

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line”][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Shannon Here: The Financial Gym | Financially Blonde PodcastInstagram | Twitter

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Other Mentions

Think and grow rich

Shannon’s Martini’s And Your Money podcast episode: Investing for the Zombie Apocalypse[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introduction [New Wild Show Intro!!]

[2.11] Discovering who Shannon is in the world today

The Financial Gym

[7.04] Wine and Learn Wednesdays, Travelling and Furry Children!

[9.03] How the finical has changed Shannon’s life and her clients’ lives

Financial Fitness

[13.55] What does it mean to be financially fit?

[18.22] Is it harder for women to get financially fit than men?

Shannon: The Elle Woods of Personal Finance

[24.44] Why did you call yourself financially blonde?

[26] How many finical services have women has a CEO?

Fear Around Money

[28.49] What are the biggest fears that come up?

[29.40] Do men and women have the same fears?

[36.35] How do you help your clients overcome their fears?

How to finance your adventure (or sports event)

[40.24] How to go an adventure when you’re afraid you don’t have the money for it?

Wrapping up

[43.33] Wild Fire Round

  • Favourite practice that keeps you financially fit?
  • If you have one billboard what would it say?
  • What song do you play to feel fearless?

[44.47] Where you can connect with Shannon McLay and the Financial Gym

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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5 Ways to Overcoming Fear with Ian Finch

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TWS S2 E7 • Ian Finch

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5 Ways to Overcoming Fear with Ian Finch

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While mountain biking, I love listening to podcasts and I recently heard from an inspirational guy called Charlie Jabeley on The Rich Roll Podcast, that stories are the search engine of the heart and I just loved this.

A significant amount of my work with my clients is about telling stories, to the conscious and unconscious mind. It is these stories that create the greatest transformation.

And so this phrase really struck me and reminded me of today’s episode, which is all about stories….

It’s really great to have Ian Finch on the podcast and have Gav Kaps introduce Ian, as we all met 4 years ago along with our other mutual friend Tim Hopkins.

We met at Explorer’s Connect’s Expedition Leadership Course at a time when we were all looking to change the direction our lives were heading in.

It’s been really wonderful to support and follow each other’s journey… 

Gav is now living in the most awesome adventure van and running Osprey Imagery, using drones to create stunning films, imagery and maps!

The epic drone shots in Laura Kennington’s and my film for the British Mountaineering Council women’s film competition, Miles To Go, is down to Gav!

Tim has created an amazing app called The Land App, which enables the streamlining of land management.

And Ian Finch, my guest today, has become an outstanding adventure photographer, giving Chris Burkard and Jimmy Chin a run for their money! Ian has also been on some awesome adventures, including Pull Of The North.

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Pull Of The North involved Ian and his team negotiating the Yukon River by canoe to study the region’s remaining native cultures.

Ian is also a natural storyteller and his knowledge of folklore, tribal stories and the life of trees will leave you enthralled and wanting to hear more – I know I did!

For Ian, adventure comes from a place of the heart, passion and learning, where you just feel so deeply that you must fully immerse yourself in nature and a different native culture.

You disconnect from the world’s modern distractions and pressures to reconnect and plug into the vibrations and energy of nature.

Ian is looking through his camera lens for the wonderment in nature and adventure, along with the emotion, dirtiness and authentic human interaction.

Through the power of stories, Ian Finch takes us on many journeys, from canoeing down the Yukon River and connecting with nature and the native cultures, to observing a bear’s fascinating salmon eating habits to pondering the life of trees.

Sit back and relax, as you’re transported into different worlds.

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][vc_column_text]P.S. Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

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Find Ian Here: WebsiteInstagram | Twitter

Find Gav Kaps Here: Website | FacebookInstagram

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Other Mentions

Sidetracked Magazine

Radiolab Podcasts

Miles To Go Film

Ray Mears

Explorers Connect[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introduction

[2.52] Who Ian Finch is in the world today

Adventures

[3.08] Pull Of The North Expedition

[8.08] What teachings stood out to Ian while on the Yukon River

Reconnecting with nature & the life of trees

[9.08] Ian’s mindfulness practices to enhance his connection with nature

[11.28] Ian’s favourite story on the life of trees

[15:18] Story about the caterpillars and the tress in the UK (AMAZING!)

[18.34] How do people react to the life of trees?

Life as an adventure photographer

[24.08] How does looking through your lens change your perspective?

[25.23] The Kodak Throw-Away-Camera Adventure

[28.12] How Ian’s connection with nature changed with the camera way

Overcoming Fear

[30.14] Why did you hold back from adventure photography as a career?

Ian’s next adventure

[35.28] Walking The Trail Of Tears 2018

Wrapping up

[41.08] Ian asks you to ponder and wonder about how everything is connected

[41.51] Wild Fire Round

  • Top 3 people that inspire Ian
  • What message he would place on a billboard
  • The 2 songs he plays to feel fearless!

[45.21] Where you can find Ian, how you can subscribe to my podcast, leave me a review and work with me: adelaide@lillywild.com

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Leave a review on iTunes!

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How to Live Life to the Fullest with Sophie Radcliffe

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TWS S2 E6 • Sophie Radcliffe

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How to Live Life to the Fullest with Sophie Radcliffe

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13895397″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Do the thing that makes you feel alive.“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Sophie Radcliffe”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Is this really it? Is this what I really want to do with my life? What do I really want to do? Will I succeed or fail? Should I stay where I’m comfortable?

At some point in our life, we have all asked ourselves these questions, or variants of them, but it takes a certain type of person to take action on them.

And If you’re listening to this podcast, I’m reckoning you’re that type of person

When Sophie Radcliffe started asking herself these questions, she was feeling unhappy and unfulfilled with where she was in life, so Sophie decided to take action and change her life.

Starting off small-ish, Sophie began training for adventure races and cycled London to Paris at weekends, amongst other exciting physical challenges.

All at a time when Sweaty Betty and Lulu Lemon did not exist and it was quite unusual to get up early and go training!

Still dissatisfied with where she was and yearning for even more adventures and challenges, Sophie decided to leave her 8 year career at the UK’s fastest growing tech company to start her own business and has gone on to become a successful professional endurance adventure athlete, motivational speaker and blogger.

Sophie has been inspiring and motivating me for years and I’m VERY excited to have her on my podcast!

In this episode, Sophie is going to excite, inspire and drive you to take action and even more steps towards living your most authentic self and importantly, living your life to the full.

In the words of Sophie Radcliffe, you have One Life. Live It.

Warning: Side effects of listening to this podcast include happiness, motivation and drive to take action on achieving your dreams. It will likely lead you to having too much fun, laughter and living life to the full.

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4 Things You’ll Discover and Learn

  • Why Sophie left her job at the UK’s fastest growing tech startup company to become a professional adventure endurance athlete, blogger and motivational speaker
  • How Sophie turned her dream into a reality – and how you can too!
  • Sophie’s top tips for getting out of tough moments 
  • How Sophie is helping teenage girls develop life skills and confidence to blaze their trail
  • AND MUCH MORE!

I really hope this conversation helps you on your journey to being true to yourself, living life to the full and accomplishing the seemingly impossible 🙂

Do you need any help with developing a champion’s mindset and achieving your full potential? Then send me an email to adelaide@lillywild.com or send me a message by pressing the red button with a white speech bubble!

Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

And do remember to subscribe to the podcast on iTunes, Spreaker or Stitcher to get automatic updates when I release a new episode!

Enjoy the show and Stay Wild!

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Listen & Subscribe on iTunesSpreaker | Stitcher

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Find Sophie Here: WebsiteInstagram | Facebook | Twitter

Find Trail Blazers Here: Instagram 

Find Abbi Naylor Here: Website | FacebookInstagram

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Other Mentions

Sean Conway

Alastair Humphreys

Mikael Lindnord and Authur

Explorers Connect[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introducing Sophie Radcliffe and who Sophie is in the world today

[0] Abbi Naylor introducing The Wild Show and Sophie Radcliffe

[2.14] Welcoming Sophie on the show and discovering who she is in the world today

Sophie’s journey to becoming a professional endurance adventure athlete, blogger and motivational speaker

[4.00] Is this really it?

[9.45] Has Sophie always been into endurance sport and adventure?

[15.10] Sophie’s most memorable challenge

[18.19] How did Sophie come up with the Alpine Coast To Coast

Developing a tough mindset

[20.44] Sophie’s toughest moments

[24.48] How Sophie gets out of tough moments

Sophie’s Life Philosophy

[32.06] One Life Live It.

Sophie’s new enterprise: Trail Blazers

[33.43] Why Sophie started Trail Blazers and what she hopes to achieve

Final message

[41.30] Do the things that make you feel alive

[42.45] Wild Fire Round

  • The book Sophie has gifted the most
  • What Sophie’s billboard would say
  • The song Sophie plays to feel fearless

[43.47] Where you can find Sophie, how you can subscribe to my podcast, leave me a review and work with me: adelaide@lillywild.com

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spreaker | Stitcher

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

You Are What You Drink with Hugh Thomas

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”center” overlay_strength=”0.3″][vc_column centered_text=”true” column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

TWS S2 E5 • Hugh Thomas

[/vc_column_text][heading]

You Are What You Drink with Hugh Thomas

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13533222″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“You’re here on Earth for one shot, so you might as well go for it!“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Hugh Thomas”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Do you crave a creative output? Do you want to shift things up in the world, be a little rebellious?

Hugh Thomas and Joe Benn wanted to reveal the ugly truth behind soda brands’ messages and disrupt the industry, by offering you an affordable, carbonated drink full of authenticity, rebelliousness and fun!

And they’ve done just that with Ugly Drinks.

Within a few short years, you can now find Ugly in more than 1500 stores in the UK and soon in America!

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Hugh and I talk about his rollercoaster journey so far as well as….

  • What it takes to start a business
  • How entrepreneurs think
  • How Hugh and his team are changing the world one drink at a time
  • Where to start if you want to create a creative brand
  • How one failure has led to their success
  • What being an entrepreneur is all about
  • How to overcome an obstacle
  • How to stay motivated and focused
  • AND MORE!

If you fancy being rebellious, use this code: theuglytruth for a  20% discount on Ugly Drinks in their online store!

I really hope this conversation helps you on your entrepreneurial journey or if you’ve been thinking of embarking on a new challenge, and have yet to start!

Let me know if you need any help on your journey, whether it’s getting more PR, creating your personal brand or embarking on an adventure, I’m only an email away at adelaide@lillywild.com

Enjoy the show and Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Hugh Here: Instagram

Find Ugly Drinks Here: WebsiteShopInstagram / Facebook / Twitter

And don’t forget their 20% discount code: theuglytruth

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Other Mentions

Tegan Phillips on The Wild Show, Season 1 Episode 11

Chris Ducker’s Youpreneur Summit

Escape The City

Carrie Green[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Introducing Hugh Thomas and how he came to co-found Ugly Drinks

[0] Introducing The Wild Show, Hugh Thomas and review of the week

[3] Who Hugh is and what he does in the world today

[4.20] How did Hugh’s first job at Heinz and then at Vita Coco led him to starting Ugly

[10.30] How Hugh has created a disruptive brand

You are what you drink

[13.33] Hugh is now aware of the ingredients of the products he consumes and why he’s passionate that everyone else should be too

[16.24] How do you feel about sugary drinks sponsoring sporting events

What it takes to be an entrepreneur

[18.06] Why Hugh doesn’t think about being scared of failure

[19.39] What does keeps Hugh up at night

[20.48] Why these stressors do not effect Hugh’s and his team’s motivation and focus

[21.53] Where Hugh sees Ugly going into the future

How to take the leap and go for it

[23.04] Hugh’s advice for someone who wants to take that leap and chase their dream. but something is holding them back

[25.23] Hugh’s incredible work ethic

How entrepreneurs think

[27.20] Hugh tells us of a time when something went wrong and he bounced back even stronger

[30.54] Hugh’s and his team’s process of overcoming an obstacle

[32.10] Hugh’s best tips for overcoming difficult times

[34.51] How Hugh gains clarity

[36.19] Hugh’s best Ugly moment!

Where to start if you want to create a creative brand

[38.28] What are the 3 key things you can do right now to create an engaging brand

[41.17] “Why not set off, go for it and see what happens”

[42.25] Wild Fire Round

  • Who first comes to mind when you think of someone who is successful?
  • What would your billboard say?
  • Song you play to feel fearless?

[43.30] Where you can find Hugh Thomas and Ugly Drinks, how you can subscribe, leave me a review, share the episode and work with me! Email adelaide@lillywild.com

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”How Can I Support The Podcast?” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spreaker | Stitcher

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

Dare to Achieve the Impossible with Professional Adventurer Squash Falconer

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TWS S2 E4 • Squash Falconer

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Dare to Achieve the Impossible with Professional Adventurer Squash Falconer

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13466821″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“You are incredible, you can do these things and where there’s a will, there’s a way“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Squash Falconer”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Have you ever thought to yourself ‘I can’t do that, that’s impossible?’

This limiting thought and belief that our dreams and/or goals are impossible, is enough to paralyse even the most driven person in the world and is why many dreams are left at the back of our mind gathering dust.

Would you like to move past this?

Would you like to shift your mindset to be more positive?

Where you focus on all that you can do and your dream is in fact at the end of a road with a few blind corners, all you have to do is take one small step after another.

Well, you’re in luck, for with me on today’s episode is Adventurer, Presenter and Speaker Squash Falconer!

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I knew I had to get Squash on the podcast when I read this on her website,

“I believe I was born on a lucky and brilliant day because I’m a naturally happy and very positive person, however, on that day I also believe someone said, let’s have a laugh and remove the part of the brain that says, “you mustn’t do that, it’s impossible”

This sentence really intrigued about Squash’s mindset and I wanted to get into the nitty-gritty of how Squash thinks, to discover the techniques she uses to achieve things that many of us would shy away from.

Squash holds the world recorder for the highest bum board while climbing Cho Oyu – a 7000m peak in China, and being the first British woman to paraglide off Mont Blanc. AND Squash has summited Mount Everest!

So I’m really excited to jump into these topics with Squash…

  • How you can build mental resilience and toughness
  • What you need to do to realise your dreams
  • How to overcome self-doubt and limiting beliefs
  • How to find the right balance between respecting fear and facing it
  • We cover many tantalising stories of adventure!
  • And much more!!

I really hope this episode helps you start taking action to realising your dreams, moves you further along your journey and provides you with some mental resilience tips that will take your game to the next level.

Let me know if you need any help, I’m only an email away at adelaide@lillywild.com

Enjoy the show and Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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P.S. I also want to give a massive thank you to Sophie Kelly from Snooks, the first British snowboard and ski outerwear brand dedicated solely to women, who introduced me to Squash. Without Sophie, this episode wouldn’t exist!

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Find Squash Here: Squash Falconer / Instagram / Facebook

Find Sophie Kelly Here: SnooksInstagram / Facebook

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Other Mentions

Women’s Adventure Expo

Suunto

Rab

Low Alpine

Salomon[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introducing Squash and how she came to be a professional adventurer, presenter and speaker

[0-2:52] Introducing The Wild Show, Squash Falconer, Sophie Kelly and Snooks and review of the week!

[2:52] Who Squash is and what she does in the world today

[3.46] The moment that significantly impacted Squash

[4.56] How Squash came to be the first women to paraglide off Mont Blanc

Bum boarding down Cho Oyu, a 7000m peak in China

[9.42] How Squash bum boarded down Cho Oyu (becoming first person to do so)

[10.45] What it was like to bum board down Cho Oyu

[11.45] Did your mind go places you didn’t expect it to?

Squash’s journey to becoming the first women to paraglide off Mont Blanc

[13.15] Squash walks us through her world record breaking Mont Blanc expedition

[14.30] Were you worried about failure?

[16.40] How Squash remained focused, positive and motivated when the weather was against her

[17.35] What was it like to paraglide off Mont Blanc?

[19.15] How did you feel when you were in the air?

[22.20] How did it feel once you had achieved your adventure?

Adventuring with sponsorships

[23.03] How did your sponsors react?

[24.35] How Squash delivers on her adventures

[25.25] Squash’s proudest projects

Climbing Everest

[26.33] How Squash’s Everest Expedition came about

[28.59] What was is it like climbing Everest?

How to develop a strong and resilient mindset

[32.40] What mindset practices and tricks did you use to enhance your resilience?

[34.00] Squash’s advice for those who want to strengthen their mindset

Overcoming self-doubt, fear and limiting beliefs

[36.06] Squash expands on her belief that someone someone has removed the part of her brain that says “you mustn’t do that, it’s impossible”.

[38.26] How Squash sees fear

Wrapping Up

[40.20] Wild Fire Round

On a scale of 1-10 with 10 being absolutely bonkers where do you stand and why?

What’s your knicker philosophy?

Favourite knicker brand?

Song to feel fearless?

[43.10] Where you can find Squash

[43.30] How you can subscribe, leave me a review, share the episode and work with me! Email adelaide@lillywild.com

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A big thanks to Rob Lawrence for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

Phoebe Smith on How To Chase Your Dreams And Overcome Your Fears In Your Sleep

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TWS S2 E3 • Phoebe Smith

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Phoebe Smith on How To Chase Your Dreams And Overcome Your Fears In Your Sleep, as Introduced by Listener Alister Christman

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13387259″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“You shouldn’t let anything stop you doing what you’re really passionate about and want to do!”” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Phoebe Smith”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Over the years I have met Phoebe Smith many times at different events and have wild camped with Phoebe though her books.

Phoebe is a wonderfully kind adventurous soul, who I know you’re going to grow to love as you listen to this podcast episode.

An Author, Extreme Sleeper and Editor of the Wanderlust Travel Magazine, Phoebe also seeks the small things in life, because you’ll one day look back and realise they were the big things!

For Phoebe, these small things are pushing her sleep and daring to go more wild each time.

And in 2014 this has led her to become the first person to sleep at all extreme points of mainland Britain including the centre most point, solo and on consecutive nights.

Phoebe believes you should collects sleeps – not things.

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And after this interview I wholeheartedly agree!

So I’m now thinking of where I can go sleep and wake up in the perfect place for Ironman training! (I’m open to any suggestions!)

We cover in this episode what it’s like to chase your dreams, follow your gut and face your fears, things anyone can do, because as Phoebe says, she is just an ordinary person who knows how to sleep!

To help you on your journey, we dive into…

  • What wild camping is?
  • What are bothies?
  • Why camping is important
  • Why you should try mindful walking
  • What Phoebe’s first solo wild camp was like
  • How to overcome your fear
  • How to go wild camping for the first time
  • Is wild camping legal in the UK?
  • AND much more!!

So now I imagine you’re thinking that this episode sounds really cool and you can’t wait to listen, but hold on Adelaide, what’s Extreme Sleeping? Well you’ll just have to listen and find out!

I really hope you enjoy this inspiring episode as much as I enjoyed having the conversation with Phoebe

If you have any questions send me an email to adelaide@lillywild.com 🙂

Stay Wild![/vc_column_text][divider line_type=”No Line”][image_with_animation image_url=”7051″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Listen & Subscribe on Apple Podcasts | Spreaker

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Find Phoebe Here: Phoebe Smith / BooksInstagram / YouTube / Twitter

Find Alister Here: The Admin Admin PodcastGet Outdoors More YouTube

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Other Mentions

Phoebe’s New Book: Britain’s Best Small Hills: A guide to wild walks, short adventures, scrambles, great views, wild camping & more (Bradt Travel Guides)

The Mountain Bothy Association

The Wanderlust Travel Magazine

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Show Notes

Introduction

[0.00-2.15] Introduction to podcast and review of the week

[2.15-3.27] Listener Alister Christman introduces Phoebe Smith, discover his podcast The Admin Admin and Get Outdoors More YouTube channel!

[3.27-4.48] Who Phoebe is in the world today

Extreme Sleeping

[4.48] How Phoebe created the term Extreme Sleeping and First Wild Camp

[7.50] Most extreme place Phoebe has slept (and recommendations!)

[11.50] How does it feel to wild camp?

[13.59] Mindful Walking

[19.30] Exploring Bothys!

Overcoming fear

[27.00] Were you ever scared on a wild camp?

[31.50] Top tips for first time solo campers

Is wild camping legal is the UK?

[36.00] What’s the deal with UK access rights?

Women in the Adventure Space

[41.48] Nature is a natural leveller 

[46.40] Phoebe’s New Book: Britain’s Best Small Hills

[50.20] WILD FIRE ROUND!

[51.56] Where you can find phoebe

[52.35] How you can help me and how I can help you!!

If you want to see how we could work together or have any questions for me, send me an email to adelaide@lillywild.com

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A big thanks to Rob Lawrence for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

Being Relaxed Is Key: Triathlete and Coach Will Usher on Competing In His First Ironman

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TWS S2 E2 • Will Usher

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Being Relaxed Is Key: Triathlete and Coach Will Usher on Competing In His First Ironman

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13285488″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Some of the best things in life are enjoyed retrospectively and endurance training is definitely one of those things“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Will Usher”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Last year I met with Will Usher in a Costa Coffee that’s next to Guildford’s train station. I had no idea what to expect, I just knew this was the man who would be able to help me fulfil a dream I’ve had for around 8 years: to become an Ironman.

I was slightly nervous and as I had arrived first, I was left making the unnerving decision of whether I buy my own coffee first or wait for the person to come and then buy the coffee for us.

I know it really doesn’t matter, but I never know which is the best course of action and it’s a conundrum I still face today!

So once we had a steaming hot coffee in front of us, we opened Will’s laptop and started looking at the possible races I could enter!

My surroundings melted away as I was absorbed with awe and excitement about what I might achieve next year!

I was so excited and nervous. I was coming completely cold into every discipline: swimming, cycling and running.

At this point I had never been open water swimmer, run more than 15km nor did I own a road bike.

As Will says in this conversation, I was a ‘very interesting project’.

We chose Ironman Barcelona as it’s a super flat course compared to others and it was also Will’s major race of the year, so at least I wouldn’t be doing it solo.

This was September 2016.

Fast forward to September 30th 2017 at 10:44:03pm I crossed the finish line and became an Iron(wo)man, in just 13:55:20!

I won’t mention that Will did his in only 9:50:45, crossing the finish line at 6:17:43pm, finishing in the top 50 of his age group!

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With Will’s help and training I was able to fulfil my dream, but over this year I have accumulated many questions for him that I have yet to ask him and I also wanted to find out in detail how he found the race.

My plan was to do an interview the next day, but I was absolutely shattered and could barely string a word together!

Will and I hope you really enjoy this episode and find it helpful in fulfilling your Ironman endeavours 🙂

If you have any questions send me an email to adelaide@lillywild.com or to Will: willushertraining@gmail.com 

Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Will Here: Precision CoachingInstagram /

Email Will Here: willushertraining@gmail.com

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]Other Mentions

Training Peaks

Huub Design

Ironman

Challenge Family

Daniela Ryf

Alistair Brownlee[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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A big thanks to Rob Lawrence for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker

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Adelaide Goodeve Introducing Season 2: How To Fear Less

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TWS S2 E0 • Adelaide Goodeve

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Introducing Season 2: How To Fear Less

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13212033″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Let’s say BOO to our fears as we say BOO to the spirits, ghouls and the monsters that reside in the depth of the spirit world.“” font_container=”tag:h2|font_size:50|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Adelaide Goodeve”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Hello and welcome to The Wild Show! My name is Adelaide Goodeve and I am your host!

It’s really great to have you join me on this journey, as we explore how we can unleash our best self with ballsy folk who are kicking ass at life!

Now some of you astute listeners may have noticed that I have changed the name from The Lilly Wild Show to The Wild Show.

This is because Lilly Wild used to be my alter ego while I was really sick with Chronic Fatigue Syndrome, she was the really energetic, adventurous side of me that was temporarily lost.

But now I am thriving and living an energetic and adventurous life so I feel it is time to shed being Lilly Wild and embrace being Wild!

I have also chosen to keep Wild, as it was Frank Wild the forgotten hero of Antarctic exploration that inspired me all of those years ago to live a life listening to those little wild voices whispering in my ear.

If you want to find out more about Frank Wild you can listen to his story and tales of old in Season 1 Episode 9 with Angie Butler, Wild’s autobiographer. I also expand on how he influenced me in Season 1 Episode 0.

So now you know why I changed the name, perhaps you are wondering why my podcast is in seasons?

My podcast producer Rob Lawrence, host of the Inspirational Creatives podcast and all round awesome guy, and I decided to launch my podcast in seasons, because it enables me to explore a theme in each season and to ensure that each season tops the last!

So in Season 1, we explored with my listeners and guests how we can live adventurously, without necessarily embarking on a death defying, world record breaking adventure!

We learnt that it’s all about bringing the adventure mindset into our everyday and that this involves three key ingredients

  1. Cultivating a resilient mindset
  2. Listening to your intuition
  3. Chunking your goals down into bite size pieces

If you want a quick overview then check out my Season 1 Round Up Episode, Episode 12, where I weave all of my top tips and advice from my 11 expert guests into just 46 minutes!

However, this season, Season 2, is a little different.

As a high performance coach, supporting individuals and teams in adventure, endurance sport and business, I have found that fear is the number one feeling and emotional state that often holds us back.

Now I don’t want us to become fearless, as that can lead us into trouble.

But wouldn’t it be nice if we could just fear a little less?

Imagine what you could do if you weren’t scared of going after your goals and dreams.

How would that feel? How would your life transform?

So in this Season we’re going to discover how kick ass and high performing folk see fear, what their fear feels like, when have they been scared, how did they overcome their fear and how did they deal with it.

So I decided it was appropriate to release Season 2: How To Fear Less on Britain’s scariest and spookiest day: Halloween.

One of the traditional stories says that our world and the spirit world becomes thin and porous, and so the spirits come out to play and make mischief, which is one of my favourite theories.

Some of you may be really into Halloween and get all dressed up, carve your scary pumpkins and go trick or treating.

While others of you may be the bah humbugs of Halloween and ignore this festive holiday.

And fear polarises people the same way as Halloween.

Some of you may embrace Halloween as you embrace fear, you may feel the fear, but grab the bull by the horns and just do the fear causing thing anyway, despite your fear.

Others of you may ignore Halloween as you ignore your fear, perhaps you experience fear and it immobilises you, you just bury that scary thing at the back of your mind and leave it on a back burner, hoping that the right time will come along eventually.

Well I say, enough is enough.

Let’s say BOO to our fears as we say BOO to the spirits and the ghouls and the monsters that reside in the depth of the spirit world.

Together with my expert guests lets learn how to deal with fear better, fear a little less, so we can live our life with more courage, bravery, daring, balconies and make it happen drive and kicks charisma.

So are you ready to fear a little less and achieve your goals and dreams?

Did I hear you say yes?

Awesome!!

So subscribe to the podcast, sign up to my mailing list to stay up to date with Season 2 and receive invitations to free live coaching, bonus materials, competitions and your free Ebook on how to live adventurously, as well as an opportunity to have a free fearing less strategy call with me!

You’ll also receive the popular Wild Wednesday: a weekly email that aims to bering you inspiration and motivation to get you over that dreaded hump day with style and flare and on the downhill to the weekend.

Any questions, suggestions or feedback for me on how to make the podcast even better, then send me an email to adelaide@lillywild.com

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Adelaide Here: Facebook PageFacebook Group: The Wild Tribe / Instagram

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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A big thanks to Rob Lawrence for production, audio engineering and making sure Season 2 was released on time!

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Subscribe & Review:  iTunes | Spreaker

Leave a review on iTunes!

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From Lawyer To Sports Coach: Jen Brown On How To Train And Adventure Courageously

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TWS S2 E1 • Jen Brown

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From Lawyer To Sports Coach: Jen Brown On How To Train And Adventure Courageously

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13212078″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Do It Scared!“” font_container=”tag:h2|font_size:80|text_align:center|color:%232b2d42″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Jen Brown”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

I strive to live courageously and bravely, to stare fear down and take action despite of it.

I’ll be the first to hold up my hand and say that I’m not perfect, sometimes fear, anxiety and the feeling of not belonging creates road blocks along my path.

Sometimes I can be staring at the edge of a chasm for a while, knowing I must to jump to get closer to achieving my goal, but something is holding me back.

In the past I might have ignored it, focused on something else that’s a more comfortable. But I would always come back to that chasm, staring across to the other side, imaging what my life would be like if I just took that leap.

It could have been fear of failure holding me back, or fear of disappointing my family, or because I felt I didn’t have the right skills, knowledge or ability, or something else.

But then one day several years ago, I started taking mini leaps, jumping onto stepping stones that would eventually lead me to my desired destination.

And I discovered that as I practiced stretching my comfort zone, becoming a little more daring, I started to fear less and began taking more giant leaps.

Now don’t get me wrong the giant leaps, are still a lot scarier! But I’m now excited to take them, who knows what exciting things may happen on the other side!!

But as I said, I’m not perfect and in some areas of my life I would like to fear a little less. And having spoken to my friends and clients, I think many of you would like to fear a little less too.

So this week I sat down with Jen Brown, a reformed lawyer who is now a running and triathlon coach and owner of Sparta Chicks: a global online community for brave female triathletes and trail runners, who are committed to living their dreams.

Jen found that as she coached more and more clients, she was helping them find the truth in the story they told themselves and challenge what they could and couldn’t do, what they should and shouldn’t do and what is and isn’t true.

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And through her coaching Jen transforms women into Sparta Chicks! Brave and courageous women and men who dream big, take action and share how they move through their fear and self doubt.

In this powerful conversation, we delve into how you can cut through your bull sh*t that your inner critic tells you and re-write your stories into powerful, positive ones that will have you reaching for the stars!

Ultimately it’s about dreaming big and choosing how you chase them, not allowing fear, self-doubt or anxiety to make the decisions for you.

I absolutely love Jen. We have a podcast mastermind every month with Sarah Williams from Tough Girl Podcast and Margaret Schlachter from Dirt In Your Skirt podcast, where we share ideas, success, troubleshoot and laugh! Jen is a great mentor and role model and I’m aspiring to her level of service.

This conversation is simply awesome.

I sincerely hope you enjoy the listen.

Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Jen Here: Sparta ChicksFacebook / Jen’s Instagram / Sparta Chick’s Instagram

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A big thanks to Rob Lawrence for production, audio engineering and making sure Season 2 was released on time!

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