How to Live Life to the Fullest with Sophie Radcliffe

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TWS S2 E6 • Sophie Radcliffe

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How to Live Life to the Fullest with Sophie Radcliffe

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13895397″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Do the thing that makes you feel alive.“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Sophie Radcliffe”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Is this really it? Is this what I really want to do with my life? What do I really want to do? Will I succeed or fail? Should I stay where I’m comfortable?

At some point in our life, we have all asked ourselves these questions, or variants of them, but it takes a certain type of person to take action on them.

And If you’re listening to this podcast, I’m reckoning you’re that type of person

When Sophie Radcliffe started asking herself these questions, she was feeling unhappy and unfulfilled with where she was in life, so Sophie decided to take action and change her life.

Starting off small-ish, Sophie began training for adventure races and cycled London to Paris at weekends, amongst other exciting physical challenges.

All at a time when Sweaty Betty and Lulu Lemon did not exist and it was quite unusual to get up early and go training!

Still dissatisfied with where she was and yearning for even more adventures and challenges, Sophie decided to leave her 8 year career at the UK’s fastest growing tech company to start her own business and has gone on to become a successful professional endurance adventure athlete, motivational speaker and blogger.

Sophie has been inspiring and motivating me for years and I’m VERY excited to have her on my podcast!

In this episode, Sophie is going to excite, inspire and drive you to take action and even more steps towards living your most authentic self and importantly, living your life to the full.

In the words of Sophie Radcliffe, you have One Life. Live It.

Warning: Side effects of listening to this podcast include happiness, motivation and drive to take action on achieving your dreams. It will likely lead you to having too much fun, laughter and living life to the full.

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4 Things You’ll Discover and Learn

  • Why Sophie left her job at the UK’s fastest growing tech startup company to become a professional adventure endurance athlete, blogger and motivational speaker
  • How Sophie turned her dream into a reality – and how you can too!
  • Sophie’s top tips for getting out of tough moments 
  • How Sophie is helping teenage girls develop life skills and confidence to blaze their trail
  • AND MUCH MORE!

I really hope this conversation helps you on your journey to being true to yourself, living life to the full and accomplishing the seemingly impossible 🙂

Do you need any help with developing a champion’s mindset and achieving your full potential? Then send me an email to adelaide@lillywild.com or send me a message by pressing the red button with a white speech bubble!

Thank you so much for choosing to listen to my podcast today, you’re making me one very happy person! If you enjoyed the show, then please share it using the social share buttons below.

I would also really love it if you would take just 60 seconds to leave me an honest review and rating for my podcast on iTunes. They’re super helpful when it comes to ranking the show and I thoroughly enjoy reading every single one – and If I really like it, then you’ll be given a shout out on my podcast 🙂

And do remember to subscribe to the podcast on iTunes, Spreaker or Stitcher to get automatic updates when I release a new episode!

Enjoy the show and Stay Wild!

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Listen & Subscribe on iTunesSpreaker | Stitcher

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Find Sophie Here: WebsiteInstagram | Facebook | Twitter

Find Trail Blazers Here: Instagram 

Find Abbi Naylor Here: Website | FacebookInstagram

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Other Mentions

Sean Conway

Alastair Humphreys

Mikael Lindnord and Authur

Explorers Connect[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introducing Sophie Radcliffe and who Sophie is in the world today

[0] Abbi Naylor introducing The Wild Show and Sophie Radcliffe

[2.14] Welcoming Sophie on the show and discovering who she is in the world today

Sophie’s journey to becoming a professional endurance adventure athlete, blogger and motivational speaker

[4.00] Is this really it?

[9.45] Has Sophie always been into endurance sport and adventure?

[15.10] Sophie’s most memorable challenge

[18.19] How did Sophie come up with the Alpine Coast To Coast

Developing a tough mindset

[20.44] Sophie’s toughest moments

[24.48] How Sophie gets out of tough moments

Sophie’s Life Philosophy

[32.06] One Life Live It.

Sophie’s new enterprise: Trail Blazers

[33.43] Why Sophie started Trail Blazers and what she hopes to achieve

Final message

[41.30] Do the things that make you feel alive

[42.45] Wild Fire Round

  • The book Sophie has gifted the most
  • What Sophie’s billboard would say
  • The song Sophie plays to feel fearless

[43.47] Where you can find Sophie, how you can subscribe to my podcast, leave me a review and work with me: adelaide@lillywild.com

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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One Trick To Beat Pre-Race (or Event) Nerves

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If you suffer from pre-race or event nerves but want to feel excited, calm and confident instead, then start adding this one word to your vocabulary.

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Pre-race nerves affect athletes at every level and often stems from your body asking ‘Are you sure you want to do this?’, as it knows the stress it’s about to be put through, and the fear of failure – and/or fear of success.

Experiencing pre-race nerves is perfectly normal and can be beneficial, as the physical and psychological symptoms of nervousness get your body and mind in the best state for your race.

World record holder and adventurer, Squash Falconer, sees feeling nervous before taking off for a paraglide as a healthy part of the experience, helping her prime her body and mind for the event and reminding her to have a healthy respect for the laws of physics to keep her out of trouble.

Listen to Squash Falconer on The Wild Show podcast to discover how you can get into an ‘anything-is-possible’ mindset and enhance your mental resilience.

However, when your pre-race nerves and anxiety take you for a ride and sabotage your race, that’s when you have a problem. So what can you do about it?

More often than not, people unwittingly talk and think their way into their pre-race nerves, and fortunately, it’s just as easy to talk and think your way out of them, into a positive and useful state of your desires.

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Many people become stuck in thinking that you cannot change how you react to or feel about something – that you are passive towards it. But If you’re reading this, I know you’re smarter than them!

For example, I hear many tell me that they always get very nervous before a race – that the race makes them feel very nervous.

However, the problem with this statement is that it’s not completely true…

As the race is not making them feel nervous, what is causing them to feel nervous is themselves.

We can’t change the race, from the course and weather to other participants and technical difficulties. And it’s not fair that we should be left at the whim of something we can’t influence.

Now, I don’t have a magic spell for you, but I do have one word for you that is just as magical: Dû

The dû verb helps us to move from something we can’t do anything about, something passive, such as ‘My race is coming up and it’s making me feel nervous’, to something active, to something we can influence, such as ‘My race is coming up and I am dûing nervousness about it’.

Dû says it is you who is unconsciously and unintentionally involved in feeling (or I should say dûing) nervousness.

It is your thoughts and nervous system that are creating this nervous feeling and therefore you have the power to influence it.

So the dû allows us to recognise that we have some degree of influence over how we feel in situations that we used to think we were passive in.

By using dû, it highlights when you are in this passive relationship to stuff, such as race day, and it allows you to recognise when you have some degree of influence, such as how you feel on race day.

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So now we know we have a degree of influence over how we feel about and on race day, my next question is: What could you actively do to move into a positive state on race day? Let me know what has and hasn’t worked for you below!

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Running Adventure Film: Miles To Go

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I have come across many people who are stuck in creating the adventurous life they want because they lack confidence, self-worth, self-belief, negative self-talk and have anxious and fearful thoughts, beliefs and feelings around things such as money, adventuring, escaping the 9-5 and joining outdoorsy groups where they don’t know anyone.

So British adventure athlete Laura Kennington and I wanted to inspire those women who have got in the way of their own greatness, to embark on that adventure that they’ve been putting off and achieve their greatness.

It doesn’t matter what gender, age, shape, size, colour, ability, or religion you are – and I know nature certainly doesn’t care – adventure is open to all of us. It’s important to our health, well-being, personal development and living-life-to-the-full experience.

With the British Mountaineering Council and all of the other kick ass and bad ass women out there, we want to create a new narrative. One of diversity, passion, determination, triumph, and transformation. We want to celebrate with you for being a ‘real’ outdoor woman. There is no ideal or perfect one as some of the media and society portrays – we are it.

So what do you think of the film? AND what is stopping YOU from going on your greatest adventure? Let me know in the comments below!

And a BIG thank you to Sky Rise Productions and Osprey Imagery for filming, editing and producing the film :)[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row]

The Number 1 Secret That High Performers Know

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If you train hard for athletic events and/or adventures, you may be wondering why it’s important to understand how your brain works.

You get why the ‘Top 2 percenters’ use high-performance coaches, they want to take home gold, but you’re not sure how it could help you enhance your performance and life.

With that in mind, here’s the number 1 secret that high performers know about their brain.

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You have the power to influence the way your brain is wired and that by changing the way your brain is wired, changes your thoughts, emotions and physiology.

Pretty cool, huh?

Now, how quickly this neurological change can happen may surprise you…because it’s really quick!

Imagine that one day you walk in on your partner in bed with someone else, your love for your partner would instantly change to feelings of dislike.

And this is an example of how quickly your neurology can change: Instantly.

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Another way to think about how you can re-wire your brain is by thinking of your brain like sheep in a field.

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The herd of sheep always follow the Chief Sheep and each day they all follow the same pathway in the field.

Over time, this path is worn down, it becomes deeper and deeper in the field and eventually, the grass disappears leaving dirt.

Then, one day, the Chief Sheep decides that the adjacent field has much more luscious, delicious grass than their current field and it’s scattered with daisy’s, which makes it prettier too!

The grass is literally greener on the other side!

So the Chief Sheep decides to lead his herd to this new, beautiful field for grazing and instantly, a new pathway is created.

Over time, this wonderful new pathway becomes worn and well travelled. And the old, not so useful pathway is reclaimed by nature until it’s so feint, you can no longer see it.

And this is exactly how our brains work!

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The more we use a neuropathway, the more worn and easier to use it becomes. However, our brain cannot tell the difference between useful and un-useful neuropathways, only which pathway is used the most.

This means that if you are unconsciously using a neuropathway that triggers stress more than calmness, your brain will make it easier for the signal to travel down the neuropathway that creates stress.

However, as described in this blog post, with the right tools and know-how, it is often quick and easy to change the neuropathway to a much more positive and useful one, such as one that creates calmness. This new fantastic pathway then becomes the brain’s favourite and the old one is soon forgotten.

So instead of feeling stressed, having the negative thoughts and physiological symptoms associated with stress, you will be able to stop these things and experience all the wonderful feelings and things that come with being utterly calm and relaxed.

How would your life change if you could be in a calm and relaxed state all of the time?

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To discover some of the tools the ‘Top 2 percenters’ use to achieve their potential and win gold, listen to The Wild Show Season 1 Episode 5 with Phil Parker, the UK’s leading personal development expert.

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You Are What You Drink with Hugh Thomas

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TWS S2 E5 • Hugh Thomas

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You Are What You Drink with Hugh Thomas

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13533222″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“You’re here on Earth for one shot, so you might as well go for it!“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Hugh Thomas”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Do you crave a creative output? Do you want to shift things up in the world, be a little rebellious?

Hugh Thomas and Joe Benn wanted to reveal the ugly truth behind soda brands’ messages and disrupt the industry, by offering you an affordable, carbonated drink full of authenticity, rebelliousness and fun!

And they’ve done just that with Ugly Drinks.

Within a few short years, you can now find Ugly in more than 1500 stores in the UK and soon in America!

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Hugh and I talk about his rollercoaster journey so far as well as….

  • What it takes to start a business
  • How entrepreneurs think
  • How Hugh and his team are changing the world one drink at a time
  • Where to start if you want to create a creative brand
  • How one failure has led to their success
  • What being an entrepreneur is all about
  • How to overcome an obstacle
  • How to stay motivated and focused
  • AND MORE!

If you fancy being rebellious, use this code: theuglytruth for a  20% discount on Ugly Drinks in their online store!

I really hope this conversation helps you on your entrepreneurial journey or if you’ve been thinking of embarking on a new challenge, and have yet to start!

Let me know if you need any help on your journey, whether it’s getting more PR, creating your personal brand or embarking on an adventure, I’m only an email away at adelaide@lillywild.com

Enjoy the show and Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Hugh Here: Instagram

Find Ugly Drinks Here: WebsiteShopInstagram / Facebook / Twitter

And don’t forget their 20% discount code: theuglytruth

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Other Mentions

Tegan Phillips on The Wild Show, Season 1 Episode 11

Chris Ducker’s Youpreneur Summit

Escape The City

Carrie Green[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Introducing Hugh Thomas and how he came to co-found Ugly Drinks

[0] Introducing The Wild Show, Hugh Thomas and review of the week

[3] Who Hugh is and what he does in the world today

[4.20] How did Hugh’s first job at Heinz and then at Vita Coco led him to starting Ugly

[10.30] How Hugh has created a disruptive brand

You are what you drink

[13.33] Hugh is now aware of the ingredients of the products he consumes and why he’s passionate that everyone else should be too

[16.24] How do you feel about sugary drinks sponsoring sporting events

What it takes to be an entrepreneur

[18.06] Why Hugh doesn’t think about being scared of failure

[19.39] What does keeps Hugh up at night

[20.48] Why these stressors do not effect Hugh’s and his team’s motivation and focus

[21.53] Where Hugh sees Ugly going into the future

How to take the leap and go for it

[23.04] Hugh’s advice for someone who wants to take that leap and chase their dream. but something is holding them back

[25.23] Hugh’s incredible work ethic

How entrepreneurs think

[27.20] Hugh tells us of a time when something went wrong and he bounced back even stronger

[30.54] Hugh’s and his team’s process of overcoming an obstacle

[32.10] Hugh’s best tips for overcoming difficult times

[34.51] How Hugh gains clarity

[36.19] Hugh’s best Ugly moment!

Where to start if you want to create a creative brand

[38.28] What are the 3 key things you can do right now to create an engaging brand

[41.17] “Why not set off, go for it and see what happens”

[42.25] Wild Fire Round

  • Who first comes to mind when you think of someone who is successful?
  • What would your billboard say?
  • Song you play to feel fearless?

[43.30] Where you can find Hugh Thomas and Ugly Drinks, how you can subscribe, leave me a review, share the episode and work with me! Email adelaide@lillywild.com

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Big thanks to Rob Lawrence and Matt for production, audio engineering and for helping me make Season 2 become a reality 🙂

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5 Ways To Overcome Adversity

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When I was 18 years old I was travelling In India and ended up in the hospital due to dehydration and continuous vomiting (nice!). The same thing happened in Namibia (doubly nice!). The fire had already been lit during my A levels, but this poured gasoline on the flames and my health spiralled downwards. For 4 years I suffered from severe Chronic Fatigue Syndrome (CFS/M.E.), IBS and irritable bladder syndrome.

I found myself outside of the NHS remit and so took things into my own hands. I decided that I would fully recover and not stop until I did – and I succeeded.

So I understand what it’s like to overcome adversity, along with these 4 experts I heard talk at an event held by IGO Adventures last week. Here are 5 things you can do to overcome adversity.

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1. Don’t take no for an answer

Ex-professional international rugby player Shane Williams was once told that he was too short to play rugby.

But he didn’t accept this and worked extremely hard to prove them wrong.

Shane trained tirelessly with a smile on his face, adapting the game to how he wanted to play it.

Instead of getting overpowered in scrums, he trained to be quick and nimble so he could outrun his opponents.

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2. It’s all about how you approach adversity: what can I do about it?

Hugo Turner is a professional adventurer and athlete, along with his twin brother, Ross.

Huge and Ross take on, confront and overcome extreme challenges to support research programs and uncover new findings that will help create knowledge and accelerate developments in particular areas of human study and medical understanding.

When Hugo was young, he also broke his next, so he’s definitely no stranger to adversity.

Hugo’s number one tip was when faced with adversity: choose how you can deal with and overcome the situation to the best of your ability.

You have the power to influence your mind, outside of the environment that surrounds you.

It’s down to you to choose how you feel, act and think in these situations.

Choose to occupy the most useful state at that time, choose which path will make you happy in the long run and plough away until you’ve overcome that challenge.

And it often helps to follow your gut in these moments too.

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3. Focus on what you can do, not what you can’t

Anne Usher, Paralympic gold medallist, was following her passion for mountain biking before a spinal injury resulted in her no longer being able to ride.

Mountain biking was Anne’s everything and having lost this, her life spiralled down until she hit rock bottom.

It was around this time that Anne asked herself: How can I join the love of sport and physiotherapy together?

The journey of answering this question led her to a chance encounter with someone putting together a kayaking team for Rio!

With just 7 weeks of training, Anne qualified onto the GB team and this led her to winning gold at Rio!

Anne says she had every excuse not to train for the GB tryouts: she was a full-time mum, got seasick, never been on a boat etc.

But instead of focusing on all of the reasons why she couldn’t do it — Anne thought yes I can and focused on why she could do it.

So when faced with adversity, think of all the reasons why you can overcome something – not why you can’t.[/vc_column_text][divider line_type=”No Line”][image_with_animation image_url=”7197″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][divider line_type=”No Line”][vc_column_text]

4. Cultivate a positive mindset

A positive mindset doesn’t just come from thinking positively.

A resilient positive mindset stems from an accumulation of powerful beliefs, thoughts and actions that you can do something, that you can overcome adversity.

And as Peak Performance coach Sandy Loder said, just like climbing Everest requires a team, no one overcomes adversity on their own.

You need to believe in yourself that you can do it to start the journey and you also need a team of supporters around you, to help you on your journey.

Keeping positive is exhausting, I know, I’ve been there, so having people around you who can boost your morale is important. It’s also important to have unconscious positive habits built into your day and routine.

Set yourself realistic and reasonable goals, celebrate small wins every day and don’t beat yourself up when things don’t quite go to plan, be flexible and just keep chipping away. If you do this, you will overcome adversity and achieve your big goal

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5. Be in the most useful emotional state for that moment

You have the power to influence your thoughts, beliefs, actions and physiology.

I believe a positive mindset is important, however, sometimes, you want and need to feel more than positive. Perhaps you want to feel calm, healing, energy, powerful, ambivalent, or humorous.

When I was sick, I was positive the majority of the time, but I needed something more. I discovered that in order to fully recover from CFS/M.E. I needed to have a calm and serene energy.

It was re-wiring my brain to this default state that enabled me to bounce back stronger, faster and healthier than I ever have been.

As these experts have said, you have the power to choose how you feel at any given time and changing your thoughts and your beliefs, changes your physiology. And this can transform your life.

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Do you want to find out how changing your thoughts and beliefs could transform an area of your life, such as being calm and focused before a race, instead of anxious and nervous? Then send me an email to adelaide@lillywild.com

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How To Achieve Your Dream (just like Squash Falconer)

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1. Don’t Keep It A Secret!

Start talking about your dream to friends and family, announce it on your Facebook timeline, post it in your favourite Facebook group and share it with people at events.

This is the pivotal moment, once you say it out loud, you have started your journey and have taken an important step to achieving your dream.

Now you’ve committed to your achieving your dream, all sorts of things will start to happen that wouldn’t have occurred otherwise.[/vc_column_text][divider line_type=”No Line”][vc_column_text]

2. Trust In The Process

You may feel like you’re travelling down a road with numerous blind bends and a couple of potholes, you don’t what’s ahead of you or how you’re going to get there, but don’t worry, it’s normal to feel this way!

The important thing is, is that you’re travelling down the road that will lead you to achieving your dream.

Just keep going, chipping away at your small goals that will eventually add up to you achieving your big goal.

Place your trust in the process, you can influence whether you achieve your dream, by simply taking small steps towards it.

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3. Ask For Help

So you know what you want to achieve and you’re a bit fuzzy on exactly how you’re going to get there, this is the time that you start asking for help!

Reach out to people in different communities, in your network and those who have written or talked about the thing you want to do.

A great way to build relationships is by asking that person out for coffee or a drink, not to pick their brains directly, but to get to know them and at the end, they might offer to help – you can always offer to help them first.

Or find the person you want to talk to on LinkedIn and see who you know who can introduce you. Third connections are no problem, just ask your friend nicely!

If you want to build a relationship with an influencer, follow them on Instagram/Twitter/Facebook or LinkedIn, comment and like on their feed every day.

See something you know they will like and will add value to them, then tweet it to them or tag them in it. So when you ask for help, they know who you are and are more likely to put some time aside for you.

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4. Strengthen Your Adventure Mindset

Strengthening your adventure mindset will help you overcome the impossible and be resilient in the face of setbacks.

The three most important elements of an adventure mindset are:

  1. Chunking down your goals into small steps
  2. Listening to and trusting your intuition with your decisions and choices
  3. Resilience – being able to positively influence our thoughts, emotions and physiology independent of our outside environment

A great way to enhance your resilience, especially when things get tough or your motivation wanes, is to repeat to yourself a mantra, such as;

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5. Surround yourself with people whose cups are half full

Jim Rohn, an American entrepreneur, famously once said that “You’re the average of the five people you spend the most time with”

And he’s not wrong, as my podcast guests would also agree.

Adventurer, Presenter and Speaker, Squash Falconer, emphasised this point in Season 2 Episode 4, by saying that you must stick around positive people. Those who see their glass to be half full, not half empty.

And when you come across those whose glass is half empty, don’t let their negative energy affect you and try not hang out with them.

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Want to listen to a successful adventurer for guidance on how to achieve your dream?

Then listen to Squash Falconer, Adventurer, Presenter and Speaker, on Season 2 Episode 4 of The Wild Show.

Would you like to work with me in 2018? Send me an email to adelaide@lillywild.com to book your free 1-hour Strategy Call with me and I’ll help you overcome your fears, self-doubt and limiting beliefs so you can take steps towards achieving your dream right away.

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Dare to Achieve the Impossible with Professional Adventurer Squash Falconer

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TWS S2 E4 • Squash Falconer

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Dare to Achieve the Impossible with Professional Adventurer Squash Falconer

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13466821″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“You are incredible, you can do these things and where there’s a will, there’s a way“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Squash Falconer”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Have you ever thought to yourself ‘I can’t do that, that’s impossible?’

This limiting thought and belief that our dreams and/or goals are impossible, is enough to paralyse even the most driven person in the world and is why many dreams are left at the back of our mind gathering dust.

Would you like to move past this?

Would you like to shift your mindset to be more positive?

Where you focus on all that you can do and your dream is in fact at the end of a road with a few blind corners, all you have to do is take one small step after another.

Well, you’re in luck, for with me on today’s episode is Adventurer, Presenter and Speaker Squash Falconer!

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I knew I had to get Squash on the podcast when I read this on her website,

“I believe I was born on a lucky and brilliant day because I’m a naturally happy and very positive person, however, on that day I also believe someone said, let’s have a laugh and remove the part of the brain that says, “you mustn’t do that, it’s impossible”

This sentence really intrigued about Squash’s mindset and I wanted to get into the nitty-gritty of how Squash thinks, to discover the techniques she uses to achieve things that many of us would shy away from.

Squash holds the world recorder for the highest bum board while climbing Cho Oyu – a 7000m peak in China, and being the first British woman to paraglide off Mont Blanc. AND Squash has summited Mount Everest!

So I’m really excited to jump into these topics with Squash…

  • How you can build mental resilience and toughness
  • What you need to do to realise your dreams
  • How to overcome self-doubt and limiting beliefs
  • How to find the right balance between respecting fear and facing it
  • We cover many tantalising stories of adventure!
  • And much more!!

I really hope this episode helps you start taking action to realising your dreams, moves you further along your journey and provides you with some mental resilience tips that will take your game to the next level.

Let me know if you need any help, I’m only an email away at adelaide@lillywild.com

Enjoy the show and Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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P.S. I also want to give a massive thank you to Sophie Kelly from Snooks, the first British snowboard and ski outerwear brand dedicated solely to women, who introduced me to Squash. Without Sophie, this episode wouldn’t exist!

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Find Squash Here: Squash Falconer / Instagram / Facebook

Find Sophie Kelly Here: SnooksInstagram / Facebook

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Other Mentions

Women’s Adventure Expo

Suunto

Rab

Low Alpine

Salomon[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introducing Squash and how she came to be a professional adventurer, presenter and speaker

[0-2:52] Introducing The Wild Show, Squash Falconer, Sophie Kelly and Snooks and review of the week!

[2:52] Who Squash is and what she does in the world today

[3.46] The moment that significantly impacted Squash

[4.56] How Squash came to be the first women to paraglide off Mont Blanc

Bum boarding down Cho Oyu, a 7000m peak in China

[9.42] How Squash bum boarded down Cho Oyu (becoming first person to do so)

[10.45] What it was like to bum board down Cho Oyu

[11.45] Did your mind go places you didn’t expect it to?

Squash’s journey to becoming the first women to paraglide off Mont Blanc

[13.15] Squash walks us through her world record breaking Mont Blanc expedition

[14.30] Were you worried about failure?

[16.40] How Squash remained focused, positive and motivated when the weather was against her

[17.35] What was it like to paraglide off Mont Blanc?

[19.15] How did you feel when you were in the air?

[22.20] How did it feel once you had achieved your adventure?

Adventuring with sponsorships

[23.03] How did your sponsors react?

[24.35] How Squash delivers on her adventures

[25.25] Squash’s proudest projects

Climbing Everest

[26.33] How Squash’s Everest Expedition came about

[28.59] What was is it like climbing Everest?

How to develop a strong and resilient mindset

[32.40] What mindset practices and tricks did you use to enhance your resilience?

[34.00] Squash’s advice for those who want to strengthen their mindset

Overcoming self-doubt, fear and limiting beliefs

[36.06] Squash expands on her belief that someone someone has removed the part of her brain that says “you mustn’t do that, it’s impossible”.

[38.26] How Squash sees fear

Wrapping Up

[40.20] Wild Fire Round

On a scale of 1-10 with 10 being absolutely bonkers where do you stand and why?

What’s your knicker philosophy?

Favourite knicker brand?

Song to feel fearless?

[43.10] Where you can find Squash

[43.30] How you can subscribe, leave me a review, share the episode and work with me! Email adelaide@lillywild.com

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A big thanks to Rob Lawrence for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker

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Phoebe Smith on How To Chase Your Dreams And Overcome Your Fears In Your Sleep

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TWS S2 E3 • Phoebe Smith

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Phoebe Smith on How To Chase Your Dreams And Overcome Your Fears In Your Sleep, as Introduced by Listener Alister Christman

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13387259″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“You shouldn’t let anything stop you doing what you’re really passionate about and want to do!”” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Phoebe Smith”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Over the years I have met Phoebe Smith many times at different events and have wild camped with Phoebe though her books.

Phoebe is a wonderfully kind adventurous soul, who I know you’re going to grow to love as you listen to this podcast episode.

An Author, Extreme Sleeper and Editor of the Wanderlust Travel Magazine, Phoebe also seeks the small things in life, because you’ll one day look back and realise they were the big things!

For Phoebe, these small things are pushing her sleep and daring to go more wild each time.

And in 2014 this has led her to become the first person to sleep at all extreme points of mainland Britain including the centre most point, solo and on consecutive nights.

Phoebe believes you should collects sleeps – not things.

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And after this interview I wholeheartedly agree!

So I’m now thinking of where I can go sleep and wake up in the perfect place for Ironman training! (I’m open to any suggestions!)

We cover in this episode what it’s like to chase your dreams, follow your gut and face your fears, things anyone can do, because as Phoebe says, she is just an ordinary person who knows how to sleep!

To help you on your journey, we dive into…

  • What wild camping is?
  • What are bothies?
  • Why camping is important
  • Why you should try mindful walking
  • What Phoebe’s first solo wild camp was like
  • How to overcome your fear
  • How to go wild camping for the first time
  • Is wild camping legal in the UK?
  • AND much more!!

So now I imagine you’re thinking that this episode sounds really cool and you can’t wait to listen, but hold on Adelaide, what’s Extreme Sleeping? Well you’ll just have to listen and find out!

I really hope you enjoy this inspiring episode as much as I enjoyed having the conversation with Phoebe

If you have any questions send me an email to adelaide@lillywild.com 🙂

Stay Wild![/vc_column_text][divider line_type=”No Line”][image_with_animation image_url=”7051″ alignment=”” animation=”None” box_shadow=”none” max_width=”100%”][vc_column_text]

Listen & Subscribe on Apple Podcasts | Spreaker

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Find Phoebe Here: Phoebe Smith / BooksInstagram / YouTube / Twitter

Find Alister Here: The Admin Admin PodcastGet Outdoors More YouTube

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Other Mentions

Phoebe’s New Book: Britain’s Best Small Hills: A guide to wild walks, short adventures, scrambles, great views, wild camping & more (Bradt Travel Guides)

The Mountain Bothy Association

The Wanderlust Travel Magazine

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Show Notes

Introduction

[0.00-2.15] Introduction to podcast and review of the week

[2.15-3.27] Listener Alister Christman introduces Phoebe Smith, discover his podcast The Admin Admin and Get Outdoors More YouTube channel!

[3.27-4.48] Who Phoebe is in the world today

Extreme Sleeping

[4.48] How Phoebe created the term Extreme Sleeping and First Wild Camp

[7.50] Most extreme place Phoebe has slept (and recommendations!)

[11.50] How does it feel to wild camp?

[13.59] Mindful Walking

[19.30] Exploring Bothys!

Overcoming fear

[27.00] Were you ever scared on a wild camp?

[31.50] Top tips for first time solo campers

Is wild camping legal is the UK?

[36.00] What’s the deal with UK access rights?

Women in the Adventure Space

[41.48] Nature is a natural leveller 

[46.40] Phoebe’s New Book: Britain’s Best Small Hills

[50.20] WILD FIRE ROUND!

[51.56] Where you can find phoebe

[52.35] How you can help me and how I can help you!!

If you want to see how we could work together or have any questions for me, send me an email to adelaide@lillywild.com

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A big thanks to Rob Lawrence for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

Being Relaxed Is Key: Triathlete and Coach Will Usher on Competing In His First Ironman

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TWS S2 E2 • Will Usher

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Being Relaxed Is Key: Triathlete and Coach Will Usher on Competing In His First Ironman

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13285488″ width=”100%” height=”200px” theme=”light” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Some of the best things in life are enjoyed retrospectively and endurance training is definitely one of those things“” font_container=”tag:h2|font_size:60|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Will Usher”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Last year I met with Will Usher in a Costa Coffee that’s next to Guildford’s train station. I had no idea what to expect, I just knew this was the man who would be able to help me fulfil a dream I’ve had for around 8 years: to become an Ironman.

I was slightly nervous and as I had arrived first, I was left making the unnerving decision of whether I buy my own coffee first or wait for the person to come and then buy the coffee for us.

I know it really doesn’t matter, but I never know which is the best course of action and it’s a conundrum I still face today!

So once we had a steaming hot coffee in front of us, we opened Will’s laptop and started looking at the possible races I could enter!

My surroundings melted away as I was absorbed with awe and excitement about what I might achieve next year!

I was so excited and nervous. I was coming completely cold into every discipline: swimming, cycling and running.

At this point I had never been open water swimmer, run more than 15km nor did I own a road bike.

As Will says in this conversation, I was a ‘very interesting project’.

We chose Ironman Barcelona as it’s a super flat course compared to others and it was also Will’s major race of the year, so at least I wouldn’t be doing it solo.

This was September 2016.

Fast forward to September 30th 2017 at 10:44:03pm I crossed the finish line and became an Iron(wo)man, in just 13:55:20!

I won’t mention that Will did his in only 9:50:45, crossing the finish line at 6:17:43pm, finishing in the top 50 of his age group!

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With Will’s help and training I was able to fulfil my dream, but over this year I have accumulated many questions for him that I have yet to ask him and I also wanted to find out in detail how he found the race.

My plan was to do an interview the next day, but I was absolutely shattered and could barely string a word together!

Will and I hope you really enjoy this episode and find it helpful in fulfilling your Ironman endeavours 🙂

If you have any questions send me an email to adelaide@lillywild.com or to Will: willushertraining@gmail.com 

Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Will Here: Precision CoachingInstagram /

Email Will Here: willushertraining@gmail.com

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_column_text]Other Mentions

Training Peaks

Huub Design

Ironman

Challenge Family

Daniela Ryf

Alistair Brownlee[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Related Episodes You Might Enjoy” font_container=”tag:h2|font_size:30|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

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A big thanks to Rob Lawrence for production, audio engineering and for helping me make Season 2 become a reality 🙂

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Subscribe & Review:  iTunes | Spreaker

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Adelaide Goodeve Introducing Season 2: How To Fear Less

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TWS S2 E0 • Adelaide Goodeve

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Introducing Season 2: How To Fear Less

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13212033″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Let’s say BOO to our fears as we say BOO to the spirits, ghouls and the monsters that reside in the depth of the spirit world.“” font_container=”tag:h2|font_size:50|text_align:center|color:%232b2d42|line_height:1″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Adelaide Goodeve”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Hello and welcome to The Wild Show! My name is Adelaide Goodeve and I am your host!

It’s really great to have you join me on this journey, as we explore how we can unleash our best self with ballsy folk who are kicking ass at life!

Now some of you astute listeners may have noticed that I have changed the name from The Lilly Wild Show to The Wild Show.

This is because Lilly Wild used to be my alter ego while I was really sick with Chronic Fatigue Syndrome, she was the really energetic, adventurous side of me that was temporarily lost.

But now I am thriving and living an energetic and adventurous life so I feel it is time to shed being Lilly Wild and embrace being Wild!

I have also chosen to keep Wild, as it was Frank Wild the forgotten hero of Antarctic exploration that inspired me all of those years ago to live a life listening to those little wild voices whispering in my ear.

If you want to find out more about Frank Wild you can listen to his story and tales of old in Season 1 Episode 9 with Angie Butler, Wild’s autobiographer. I also expand on how he influenced me in Season 1 Episode 0.

So now you know why I changed the name, perhaps you are wondering why my podcast is in seasons?

My podcast producer Rob Lawrence, host of the Inspirational Creatives podcast and all round awesome guy, and I decided to launch my podcast in seasons, because it enables me to explore a theme in each season and to ensure that each season tops the last!

So in Season 1, we explored with my listeners and guests how we can live adventurously, without necessarily embarking on a death defying, world record breaking adventure!

We learnt that it’s all about bringing the adventure mindset into our everyday and that this involves three key ingredients

  1. Cultivating a resilient mindset
  2. Listening to your intuition
  3. Chunking your goals down into bite size pieces

If you want a quick overview then check out my Season 1 Round Up Episode, Episode 12, where I weave all of my top tips and advice from my 11 expert guests into just 46 minutes!

However, this season, Season 2, is a little different.

As a high performance coach, supporting individuals and teams in adventure, endurance sport and business, I have found that fear is the number one feeling and emotional state that often holds us back.

Now I don’t want us to become fearless, as that can lead us into trouble.

But wouldn’t it be nice if we could just fear a little less?

Imagine what you could do if you weren’t scared of going after your goals and dreams.

How would that feel? How would your life transform?

So in this Season we’re going to discover how kick ass and high performing folk see fear, what their fear feels like, when have they been scared, how did they overcome their fear and how did they deal with it.

So I decided it was appropriate to release Season 2: How To Fear Less on Britain’s scariest and spookiest day: Halloween.

One of the traditional stories says that our world and the spirit world becomes thin and porous, and so the spirits come out to play and make mischief, which is one of my favourite theories.

Some of you may be really into Halloween and get all dressed up, carve your scary pumpkins and go trick or treating.

While others of you may be the bah humbugs of Halloween and ignore this festive holiday.

And fear polarises people the same way as Halloween.

Some of you may embrace Halloween as you embrace fear, you may feel the fear, but grab the bull by the horns and just do the fear causing thing anyway, despite your fear.

Others of you may ignore Halloween as you ignore your fear, perhaps you experience fear and it immobilises you, you just bury that scary thing at the back of your mind and leave it on a back burner, hoping that the right time will come along eventually.

Well I say, enough is enough.

Let’s say BOO to our fears as we say BOO to the spirits and the ghouls and the monsters that reside in the depth of the spirit world.

Together with my expert guests lets learn how to deal with fear better, fear a little less, so we can live our life with more courage, bravery, daring, balconies and make it happen drive and kicks charisma.

So are you ready to fear a little less and achieve your goals and dreams?

Did I hear you say yes?

Awesome!!

So subscribe to the podcast, sign up to my mailing list to stay up to date with Season 2 and receive invitations to free live coaching, bonus materials, competitions and your free Ebook on how to live adventurously, as well as an opportunity to have a free fearing less strategy call with me!

You’ll also receive the popular Wild Wednesday: a weekly email that aims to bering you inspiration and motivation to get you over that dreaded hump day with style and flare and on the downhill to the weekend.

Any questions, suggestions or feedback for me on how to make the podcast even better, then send me an email to adelaide@lillywild.com

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Adelaide Here: Facebook PageFacebook Group: The Wild Tribe / Instagram

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A big thanks to Rob Lawrence for production, audio engineering and making sure Season 2 was released on time!

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Subscribe & Review:  iTunes | Spreaker

Leave a review on iTunes!

Share a message with us on Spreaker![/vc_column_text][/vc_column][/vc_row]

From Lawyer To Sports Coach: Jen Brown On How To Train And Adventure Courageously

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TWS S2 E1 • Jen Brown

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From Lawyer To Sports Coach: Jen Brown On How To Train And Adventure Courageously

[/heading][vc_column_text][spreaker type=player resource=”episode_id=13212078″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” hide-logo=”false” hide-likes=”false” hide-comments=”false” hide-sharing=”false” ][/vc_column_text][divider line_type=”No Line” custom_height=”30″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”“Do It Scared!“” font_container=”tag:h2|font_size:80|text_align:center|color:%232b2d42″ google_fonts=”font_family:Nothing%20You%20Could%20Do%3Aregular|font_style:400%20regular%3A400%3Anormal”][heading subtitle=”Jen Brown”][/heading][divider line_type=”No Line” custom_height=”10″][divider line_type=”Small Line” line_thickness=”1″ divider_color=”extra-color-gradient-2″][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

I strive to live courageously and bravely, to stare fear down and take action despite of it.

I’ll be the first to hold up my hand and say that I’m not perfect, sometimes fear, anxiety and the feeling of not belonging creates road blocks along my path.

Sometimes I can be staring at the edge of a chasm for a while, knowing I must to jump to get closer to achieving my goal, but something is holding me back.

In the past I might have ignored it, focused on something else that’s a more comfortable. But I would always come back to that chasm, staring across to the other side, imaging what my life would be like if I just took that leap.

It could have been fear of failure holding me back, or fear of disappointing my family, or because I felt I didn’t have the right skills, knowledge or ability, or something else.

But then one day several years ago, I started taking mini leaps, jumping onto stepping stones that would eventually lead me to my desired destination.

And I discovered that as I practiced stretching my comfort zone, becoming a little more daring, I started to fear less and began taking more giant leaps.

Now don’t get me wrong the giant leaps, are still a lot scarier! But I’m now excited to take them, who knows what exciting things may happen on the other side!!

But as I said, I’m not perfect and in some areas of my life I would like to fear a little less. And having spoken to my friends and clients, I think many of you would like to fear a little less too.

So this week I sat down with Jen Brown, a reformed lawyer who is now a running and triathlon coach and owner of Sparta Chicks: a global online community for brave female triathletes and trail runners, who are committed to living their dreams.

Jen found that as she coached more and more clients, she was helping them find the truth in the story they told themselves and challenge what they could and couldn’t do, what they should and shouldn’t do and what is and isn’t true.

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And through her coaching Jen transforms women into Sparta Chicks! Brave and courageous women and men who dream big, take action and share how they move through their fear and self doubt.

In this powerful conversation, we delve into how you can cut through your bull sh*t that your inner critic tells you and re-write your stories into powerful, positive ones that will have you reaching for the stars!

Ultimately it’s about dreaming big and choosing how you chase them, not allowing fear, self-doubt or anxiety to make the decisions for you.

I absolutely love Jen. We have a podcast mastermind every month with Sarah Williams from Tough Girl Podcast and Margaret Schlachter from Dirt In Your Skirt podcast, where we share ideas, success, troubleshoot and laugh! Jen is a great mentor and role model and I’m aspiring to her level of service.

This conversation is simply awesome.

I sincerely hope you enjoy the listen.

Stay Wild!

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Listen & Subscribe on Apple Podcasts | Spreaker

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Find Jen Here: Sparta ChicksFacebook / Jen’s Instagram / Sparta Chick’s Instagram

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A big thanks to Rob Lawrence for production, audio engineering and making sure Season 2 was released on time!

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Adelaide Goodeve on Svalbard: An Icy Wilderness Adventure

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Had you told me 4 years ago, I would be cross country skiing across Svalbard in a team, pulling a sled of around 30/35kg, wild camping, discovering polar bear tracks and ringed seals along the way, I wouldn’t have believed you.

I came to be adventuring in the Arctic by connecting with my wild side, following my curiosity, committing myself to my wellbeing and a huge amount of perseverance in the face of adversity.

My imagination has been captivated by the polar regions from an early age, when I watched the disney film Balto and completed a school project on the Yukon.

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Then when I fully recovered from Chronic Fatigue Syndrome (CFS/ME) and a a few other issues I reconnected and cultivated my wild side, which has led me to here.

In this special episode of The Lilly Wild Show I share with you my story of adventuring in the Arctic earlier this year!

It’s a little quirky, because I use some sounds I collected in Svalbard creatively in the background and a few sound bites too!

So I hope your seat belts are fastened and you’re ready to take off!

You can listen to the episode below, on iTunes or Spreaker App for Andriod.

Or… you can read all about it below and see some of the photos from my adventure!! – I suggest making a cup of tea first!

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QUESTION OF THE DAY: What’s your favourite part of the story? Would you want me to do another one on a different adventure? Let me know in the comments below 🙂

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On the 29th April this year, I arrived in Longybern, Svalbard for a 9 day cross country skiing expedition. Where 2 Norwegian guides, 8 team mates and I, skied from the East to West coast of Svalbard. Camping along the way and pulling all of our gear and food behind us.

Svalbard means something like cold coast or cold edge, and is found halfway between mainland Norway and the North Pole.

The perpetual Arctic summer sun danced across Svalbard’s magical ice wilderness, which is draped in dramatic snow-covered mountain chains, great glaciers stretching out as far as the eye can see, rough sea ice painted in forbidding blues and where the aloof polar bears silently leave their dinner plate sized tracks emblazoned in the snow and ice. You’re spirit can’t help but be enraptured by this elemental landscape.

My spirit and imagination were first captured by the Arctic at a very young age, when I watched Disney’s film Balto: which depicts a dog, Balto, embarking on an heroic journey to save the children of a small village in Alaska. I further fell for the Arctic during a school project in prep school.

However, like so many of us, my fascination with the Arctic faded as I grew up and it wasn’t until I heard a lecture in 2010 on the forgotten Edwardian Polar Explorer Frank Wild, that it was re-kindled.

One of Wild’s quotes particularly stood out to me..

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It was also around this time that my health really started to deteriorate, with the severe chronic fatigue syndrome eventually forcing me to withdraw from university and to live at home with no signs of recovery.

However, I’m very stubborn and never give up – no matter what I’m told. And the one thing that gave me the inexorable drive to fully recover was my deep desire to live a life of adventure.

My fire was fuelled by the thrilling tales of the Heroic Age Of Polar Exploration, of the immense hardships and inexplicable joy experienced by Shackleton, Scott and Wild.

And about 4 years later after hearing the story of Wild, I fully recovered from my poor health using a combination neuro-linguisitc programming, hypnosis, life coaching, nutrition.

It was around this time I met Helen Turnton – polar explorer and guide who is the co-founder of Newland Expeditions, a company that specialises in Arctic and Antarctic expeditions.

Helen and I have kept in touch all of this time and last year, the opportunity arose for me to fulfil my dreams of adventuring in the Arctic – and I wasn’t about to let that slip by.

So after a life time of dreaming, I made it to the Arctic. Following in the footsteps of the polar explorers I look up to the most and learning many valuable lessons along the way.

I wanted to share my journey with you, after being inspired by a book called How To Live Danishly by Helen Russell, in which Helen shares her story of moving to Denmark with her husband and the lessons she learnt about taking the leap and embracing the Danish culture.

I found it a funny, inspirational and very powerful read, as it really provoked me to think about how I want to live my life, as the Danes really seem to have it down, with their way of life centred around hygge – which means creating a nice, warm atmosphere and enjoying the good things in life with good people around you, they even look down upon those who work beyond normal hours as it’s bad for your wellbeing!

And it was during my first night in Svalbard, when I was chatting at dinner with Svante, Helen’s business partner, that I was reminded of Helen’s book and that we have the invincible power of choice.

We have the power to choose our lifestyle.

So as I skied across Svalbard’s beautiful landscape for the following 9 days, Svante’s words echoed through my thoughts my unconscious.

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However, taking that first step into doing something new, that leap into the unknown can be scary – or is change just terribly exciting?

I find the biggest anticipation of a group trip, is speculating about those who will be joining you and if sharing a tent with them, who you will become intimately acquainted with. Will you all get on? Or find someone frustrating? Or will you meet your new best friend or the love of your life?

On the first day in Longybern, we all sat down as a team in a lovely cafe, luxuriating in coffee and fresh hot food.

Our taste buds tantalised about the adventure ahead of us from the views of our aeroplane, we talked about what we might see, feel and experience, and with an unspoken agreement, we were gaging whether we were going to work well as a team.

Laughter erupted from our table, as humour was brought down a level and my gut knew then, that we’d muddle through – we were all like minded, experienced in the outdoors, excited and had the same sense of humour!

Being surrounded for 9 days with good, like-minded people feeds your soul, as they inspire and light you up, make you laugh and support you through the highs and lows.

I instantly hit it off with the lovely girl I shared a tent with, who shall be known as Tent Mate henceforth. And like any other girls, over the 9 days we bonded over adventure, gross feet, disney music, porridge and boys. Our different backgrounds were irrelevant, our hysterics were often heard across our camp site – we definitely had the fun tent!

I like to think, minus our Norwegian guides, that we were the most badass of the group. As Tent Mate and I slept in the snow hole we dug as a group on the 7th night, whereas everyone else slept in the comforts of their cherry red tents! We felt like very badass adventurers that night, especially with the flare guns tucked between us in case of an uninvited polar bear visitor!!

Our guides, were infinitely more badass than us – of which I’m not envious of at all…

One was a deceptive expert polar explorer.

His quiet, kind and humble demeanour, with a flamboyant flare and a special talent for animal impressions, didn’t denote his incredible accomplishments as an adventurer, which included skiing solo, unsupported from the South to North of mainland Norway and skiing South to North of Svalbard with a friend

However, we should have known, as he did look the part dressed in a worn beige cotton coat with a fur trimmed hood.

So Tent Mate and I dubbed him Polar Man, as henceforth he shall be known.

Our other guide we nicknamed Mountain Man. For one simple reason: he was a machine in the mountains – and unsurprisingly, after hearing some of the gnarly things he’d done. Unbelievably fit and strong, he was at home in the wilderness and the essence of cool, never breaking a sweat and making the expedition process look effortless.

Mountain Man swaggered about on his skis and showed off his enviable skills, whereas Polar Man glided through the landscape with an air of calm confidence, ease and a wonderful sprinkling of clownish humour.

My skiing sadly did not reflect theres at all, but luckily to experience this wondrous land you only needed a dollop of enthusiasm, a dash of resilience and a sprinkling of open-mindedness.

Svalbard seemed to welcome us with open arms, as it provided us with the perfect weather for skiing! I’ve read about severe blizzards where you can’t see your hand in front of you and you’re confined to your tent for days, or when it’s super slushy and you have wet feet for your entire trip.

But we had sunshine, blue sky, little wind and a firm surface, making gliding easy. We were given a taster of wild weather one afternoon, but we dried out that evening and the next day – luckily no wet feet for us! Although I would like to experience the wild weather one day!

Choosing to live the expedition lifestyle for 9 days was incredibly exciting. I loved the build up to arriving in Svalbard, the anticipation and really stepping into the unknown – exploring a corner of the Arctic North with strangers.

I thrive off change and the unknowing, I can’t get enough of it! And with being surrounded by inspirational people, embracing the outdoors, it’s everything I’m passionate about.

So during this journey my energy sky rocketed, bursting forth screaming YES: This is it! This is living. I was even called the ‘Duracell Bunny’ – and for someone who once suffered with Chronic Fatigue Syndrome, I can’t tell you how amazing this comment made me feel.

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”center” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner content_placement=”middle” column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” centered_text=”true” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_gallery type=”image_grid” images=”6817,6818,6819,6820,6821,6822,6823″ layout=”fullwidth” masonry_style=”true” item_spacing=”5px” constrain_max_cols=”true” gallery_style=”5″ load_in_animation=”none” img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” full_height=”yes” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” top_padding=”4%” bottom_padding=”4%” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”PART 2: THE JOURNEY” font_container=”tag:h2|text_align:left|color:%23dd3333″ use_theme_fonts=”yes”][vc_column_text]

So now I want to take you with me on my journey through Svalbard, the high’s, the low’s and the points of intrigue.

I embarked on this journey, because I wanted to push my mind and body further, stretch my comfort zone, connect with my inner child and follow in the ski tracks of the Heroic Polar Explorers that I look up to.

Each day, Polar Man would select for us a lovely wild camp spot, which often looked photoshopped. I remember one enchanting spot in particular, which had elegant sweeping mountains blanketed in thick snow encircling a white flat plateau, the golden rays of the midnight sun poured in, and it was against a canvas of clear sapphire blue sky.

When we arrived at our designated camp site, it became tradition for Polar Man to take great delight and precision in telling us in which direction to point our tents according to the wind direction. And when I say precision, I really mean a vague, unclear target.

“That mountain ridge over there, where it comes together with that other mountain ridge, just before that other one.” On day 1 and 2, imagine bewildered looks across all of our faces and a frown as we try to work it out.

Then after day 3, we would look forward to hearing about this mystical target we should be aiming at! Then we would wait for the guides to erect their tent and copy them!

One evening Polar Man skied off with the poles to find the best tent locations, while Mountain Man stayed with us. And while Polar Man busied himself, Mountain Man took the mickey: so guys, you see that black rock next to the other black rock, in between that other black rock? Thats where you need to point your tent to, ok? to which we all giggled.

Then Polar Man came up, pointed at the mountains which were strewn with black rocks and pretty much repeated what Mountain Man had just said, but with a serious and considerate facial expression and voice tone. It was all just too much and we fell about laughing!

So once our cherry red tents were up, we’d give IKEA the run for its money with our camp craft skills! We would split into two teams; one working on the luxury toilet and the other on the designer settee and dinner table – go forbid if you stepped on the table!

We would carve large blocks of snow from the area and build up magnificent walls to provide a back rest and wind block for the settee and privacy and wind block for the toilet. We would also dig down into the snow to create a comfortable seat, decent foot area for the abnormally tall (5ft3 is a perfectly good height) and a nice flat surface for the table.

Once the toilet makers, I won’t call names, but Mountain and Polar Man thought it would be funny to a deep hole. I was shocked to find steep steps leading down to Australia, as I carefully made my way down, careful not to slip into the poo. It was at least 5ft deep plus a 3ft wall! So you could get very inventive!

One evening Polar man treated us to a snow caving 101, which was great fun – this was when we discovered Tent Mate and I were definitely the most badass! And Mountain Man treated us to a more crude, snow hardness crash course – I was won’t repeat what was said!

And on the evenings when we camped near sea ice and their was a high risk of polar bears coming to visit us, polar bear watch was implemented.

One person would be on watch for one hour during the night, each person was assigned a time and the person on watch before them would wake them up when it was time. So you had a continuous chain of people on polar bear watch throughout the night.

During your watch you had to remain alert…

The person on watch was given a signal pistol just in case they needed it…

And we had a plan if we saw a polar bear near camp…

When I was woken for watch, I would begrudgingly layer up, then slowly walk around the camp, looking out for the polar bear that I hoped I wasn’t going to see – I didn’t want to come face to face with one, but I was hoping one of my team would spot one!

I was intrigued by our chances of seeing a polar bear so I asked Polar Man…

Once out on watch, it was actually a very beautiful experience. The feelings of serenity and calm washed over me, as I became in tune with the slow rhythm of walking and the dulcet tones of the crunching of my footsteps in the snow. It was very meditative. It was the scene for life changing thoughts to come to mind, yet my mind was silent, just like the land.

Sadly we never saw a polar bear, but we did see lots of ringed seals, including the left overs of a bear’s dinner and ptarmigan – which are like white grouse. So the greatest challenge wasn’t fighting off a polar bear, but actually far more tame: cross country skiing.

What’s great about having 9 days of cross country skiing is that you can really perfect falling down onto your bottom, face planting and somersaulting with skis on. Which are all vital life skills. All I can say is thank god I was surrounded by soft snow, because I can tell you now, falling off a road bike is much more painful!

So while our Norwegian counterparts skied skilfully and gracefully with obedient sleds pulled by their side over all terrains and gradients, I would either be skiing on the spot going uphill or stood still as I pulled with all of my might or slipping backwards, or tumbling down hill, or crawling at a snails pace across a slope, hoping my sled, which weighed around half my body weight, wasn’t going to drag me down into the crevasse.

They say your sled soon earns its name and mine soon earned his – it was definitely a boy, as it too much of a pain in the arse to be a girl! So I named mine ‘You *insert expletives here*’. It may not have been my most imaginative moment, but it felt appropriate and was a good stress release!

What I found peculiar was that at the beginning of the trip my skiing wasn’t terrible and during the middle of the trip it was actually quite good considering it was pretty much my first time on skis. I felt really strong, embraced the glide and had awesome energy. Then poof. Gone. It was as if someone had just blown out the candle.

During the last third of the trip I really started to struggle. It was as if I couldn’t walk, I had to really concentrate on doing opposite pole to ski and my balance sucked. I found it difficult to turn, slow down, stop, ski uphill and on one day I swear I spent more time sliding down on my arse than I did skiing! And there’s only a certain amount you can laugh at yourself – but I found this was hard to exhaust!

I felt exasperated, frustrated and was in discomfort. On the penultimate day one of my friends made a light hearted joke about people’s poor skiing ability. And normally I would have laughed, but all of a sudden these feelings welled up inside of me and I shed a tear. And I never cry. At the age of 11 I cried myself out when my cat, Ears, died and then sporadically when I was unwell and doing dark days.

On numerous times on this trip, when I caught myself going into a negative state, I stopped my brain pattern, by saying stop to myself and asked myself: What state do I want to be in? And What would it be useful to feel? Then I simply changed into a positive state and carried on. I also used a singing mantra to get myself in an awesome state!

To get into this positive state, I would borrow the resources from Mountain Man: his volcanic explosive energy, endurance capacities, immense strength and insane skiing capabilities.

And also from survival expert Megan Hine, her stories of running through jungles and her incredible strength and resilience, filled me up with bountiful amounts of energy, determination and strength – I imagined my badassery shining like gold all around me!

I would imagine all of these amazing resources and feelings swirling all around me in this gold colour, filling me up, seeping into every cell and every fibre of my body, and I would continue to feel these things and see the myself glowing gold until I was in a really great positive state.

And echoing the wise words from adventurer Kiko Matthews in Episode 8 of the show, failing doesn’t exist it’s just learning.

And by falling over many, many times, I learnt I was much more resilient than I thought, that going fast downhill and falling isn’t as scary as it seems, that just before you start your period, due to hormone fluctuations you lose coordination – and I assure you it’s a thing, as even Wimbledon tennis players get this, and a few days later, due to a shoulder injury, I discovered my core muscles were disengaged which also contributed to my inability to ski!

What was also amazing and made an incredible difference was the moral support I received from my team, their encouragement, wise guiding (apparently it’s better to take a longer route around a mound of ice, than the shorter route over it – who knew?!) patience, a good push, their laughter and sticking with me when I was literally inching up the hill!

However, once in camp the lows melted away, the highs stuck with you and laughter and chatter ensued as we built our camp, ate chocolate and devoured hot food and drinks.

And with each morning, as the sun shone with all of its brightness and a morning glow full of hope and new beginnings bathed our camp, you were filled with new life and energy for the day, washing away the cob webs and debris from the previous day. Readying you for the next leg of the adventure.

This journey confirmed my gut feeling, the burning sensation in my heart and soul that I should be choosing to embrace the outdoor lifestyle of ice, snow, sled dogs, cross country skiing and adventure and empowering people to train their brains for peak performance and helping them to create an adventurous life they love.

For the first time in so many years, I was exactly where I was meant to be, doing the thing I should be doing: adventuring, skiing and taking the time out from the pressures of society, where every decision counted and had a purpose.

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I came to be in this space and place by getting in touch with my wild side, by following my curiosity and passion for everything to do with the Arctic, Antarctic, Adventure and Wellbeing.

I wouldn’t have embarked on this journey across the East to West coast of Svalbard with Newland Expeditions, if I hadn’t started getting back in touch with my wild side 6 years ago, when I became unwell.

Connecting and cultivating your wild side takes commitment, dedication, action and putting aside the time to follow your curiosity and listen to your intuition.

Since fully recovering, I have continued to cultivate and nurture my wild side by embarking on various adventures, both big and small, working for adventure companies, reading books, watching documentaries, listening to podcasts, attending lectures, visiting museum exhibitions and training for an iron man on September the 30th – all of which have been intrinsically linked to adventure and the polar regions.

I’ve discovered that the most crucial aspect of getting in touch with your wild side, which I can’t emphasis enough, is prioritising your health and wellbeing. And you can do this in a variety of ways. Everyone is unique, so different strategies work for different people.

For me, the 4 most powerful things that influence and boost my health and wellbeing, that enable me to kick ass, is:

  1. Eating nutritionally dense, plant powered food
  2. Cardio and strength training
  3. Optimising sleep
  4. Using the powerful combination of neuro-lingusitic programming, hypnosis and life coaching to rewire my brain for success.

You may be thinking, but hey, where’s adventure? But I’ve found I can’t have adventure without the above in place and iron man training is also rather adventurous, enabling me to explore my local area and swim in reservoirs!

My adventure in Svalbard reinforced for me the importance of a positive inner voice, cheering you on with powerful affirmations and mantras and the ability to change from a negative to positive state, so you can live in a present you love. Which Jo Pickard, Sarah Williams and I also spoke about on the podcast.

Channelling and pouring the incredible resources from Mountain Man and Megan Hine really empowered me to push myself further, be happy and have fun for the entire adventure.

Yes there was a time when I felt fear, as I teetered on the edge of a near vertical slope that I was meant to be skiing down.

And yes, sometimes I felt abandoned and alone way at the back as I was skiing so freaking slowly. But that’s life.

And by reconnecting with and cultivating your wild side and mastering how to influence your neurology and state at any given time, empowers you to surf life’s waves and live a life you love.

I like to think of my Wild Side as my compass, helping me navigate through life. And the more I nurture it, the more resilient, badass and kick ass I become.

Adventure is a vehicle you can use to easily tap into your Wild Side, it gives you the headspace to be and delve into your unconscious. Here you can listen to you Wild Side, unleash it and then bring it back with you into your daily life, where you can further cultivate your wildness.

My journey in Svalbard enabled me to unlock the essence of my Wild Side, to listen to it again and just be with it in the present moment. And now I find I can access it much more easily – especially when training and meditating.

So now my Wild Side is asking, if we can do that – adventure across Svalbard and overcome the other challenges that life has thrown at us – what else can we do? We’ll see what the answer is after I complete my iron man later this year!

My biggest lesson from getting back in touch with my Wild Side in Svalbard, is that I want to make more choices that will take me to living an outdoors lifestyle and now it’s just a case of listening to the Frank Wild’s little voices and seeing where they’ll take me.

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For all of you feeling stuck in your life, no matter where you are, I want you to know that you have the invincible power of choice: you can choose the lifestyle you want to live by stepping into the unknown, embarking on your journey and getting back in touch with your wild side.

You may now be feeling inspired or perhaps you’ll feel inspired later in your day or week. However, I believe inspiration can only get you so far. So I want to leave you with 3 actions to help you live a more adventurous life you love.

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1. Don’t ever give up on your dreams.

The wild voices are always within you, bubbling below the surface and waiting to be discovered by you, when the time is right.

Take the time to listen to the voices, when meditating, day dreaming, journalling or in whatever way suits you.

Check in with your child hood dreams and curiosities and start writing them down, noticing what comes up and how that makes you feel.

And do what’s comfortable for you – start small and build up, and ignore what others think – doctors told me I would never recover and now I’ve adventured across Svalbard, training for an iron man and a high performance coach for adventurers and athletes – prove the doubters wrong!

2. Imagine someone gives you a permission slip that contains your dream. If time, money and any other limitations you believe you have weren’t an issue, what would you give yourself permission to do?

We all have big dreams and the universe doesn’t give us dreams that you can’t achieve. My two dreams are to live in Norway and work or adventure in the Antarctic.

3. Roadmap your dream

  1. Pick your dream.
  2. Then on a landscape piece of paper, draw your present self in the middle, by the edge on the left hand side.
  3. And on the opposite side draw your future you achieving your dream, and your ideal and reasonable date when you could achieve this.
  4. Now draw a line connecting them together.
  5. Above the line right down everything you need to do to make this happen.
  6. Below the line, timeline it all to your line
  7. Then pin it up on your wall and track your progress.

Remember it’s not going to be a journey of just high’s, but as Natalia Komis says in Episode 10, one small thing will get you closer to achieving your dream than you think.

4. Download and read my free Season 1 Bonus Ebook to discover tips, tricks and strategies my 11 expert guests have used to live a adventurous life they love.

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Leave me a review on iTunes or send me a message to adelaide@lilywild.com

[/vc_column_text][divider line_type=”Small Line” line_thickness=”1″ divider_color=”default” custom_height=”30″][vc_custom_heading text=”Want to bring out the wild adventurer in you or take your performance to the next level?” font_container=”tag:h2|font_size:25|text_align:center|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][vc_column_text]Check out my coaching programs and/or send me a message to adelaide@lillywild.com[/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to listen to my story? — Check out my episode 0 where I talk to you about my journey from chronic fatigue syndrome to adventure, podcasting and coaching (listen below, read the show notes or download here):

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Finding Who You Are Through Creativity & Adventure with Natalia Komis

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Are you like me and curious about how we can create a life that aligns with our true self? How we can weave the adventure mindset into our everyday? How we can be more creative and free ourselves up to discover what’s important to us, the actions and choices we need to take and make, to create a life that aligns with our most authentic self?

This week I sit down with Natalia Komis, adventure maiden, creative activator and business strategist.

Natalia entwines her passion for creativity, adventure and entrepreneurship to empower women to uncover their true self, establish their purpose, align them with their values and create a positive lasting impact.

A strong believer in living your true authentic self, Natalia founded iamadventures, and is challenging the way we work with Remote Mission, encouraging high impact positive social change in the world today.

Consistent with this ethos, Natalia is on a mission to re-define success based on the positive impact she makes and the amount of happiness it brings to her.

Natalia aligns her values with her actions, embracing adventures, walking and creative processes daily, from journalling to painting.

This is an amazing and light hearted conversation about what it means to be successful, how we can cultivate the adventure mindset and bring creativity into our daily lives, so we can align ourselves with our most authentic self and unleash our best self.

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

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All of Natalia’s ocean paintings are made with sea water that she’s collected at the place of the painting, bringing together the ocean, art and her coastal walks, her therapy for her mind and soul.

[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- How creativity is a journey, a process and a practice to uncovering your true self
– The Adventure of Life: how we can bring a adventure mindset into our everyday
– How we can use words to discover our values, purpose and mission” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6752″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions to get creative” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500470469116{margin-bottom: 10px !important;}”][vc_column_text]1.Create your dream day using Natalia’s creative walking method (32:15)

2. Join Natalia’s Facebook Group: Adventure Maidens Unite

3. Get creative! Play around with a form of art to dump and express your emotions and feelings, to help you to move on, discover your true self, what you want to be and to create the life you desire![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode from a creative entrepreneur? — Listen to the episode with Rob Lawrence in which he reveals his secrets, tactics and strategies to creating a life he loves! (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Natalia Komis is in the world today

[0:45] Introducing Natalia

[1:40] The Word Game & Affirmations

[3:10] Who Natalia is in the world today

Success

[4:13] What is Success?

Adventure & Creativity

[9:37] The Adventure of Life

[13:39] What does it mean to you to be creative?

[16:56] Finding Creativity in Art and Walking

[22:10] Thoughts, Walking and Journalling

[24:30] Natalia’s Favourite Good Habits

[26:16] How to unlock your creativity

Wrapping Up

[29:17] Wild Fire Questions

  • How weird are you on a scale of 1-10?
  • Favourite Quote
  • What’s the one action our listener could take this week to achieve their goal?

[33:37] Where to connect with Natalia and future projects

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Angie Butler on The Quest for Frank Wild

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready To own your challenge?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Angie Butler is an author, adventurer, entrepreneur and artist, who was utterly gripped by the story of Frank Wild.

Initially drawn to Wild because she wanted to know what had happened to one of the Greatest Polar Explorers of all time in South Africa, and if he looked backed to England, missing his home, as she looked back to her childhood in South Africa.

Despite Wild being an incredible polar explorer, returning to Antarctica 5 times with Scott, being  Shackleton’s right hand man and having an outstanding reputation as a immensely strong, resilient and loving man.

Wild ended up penniless in South Africa, and it was here, over the years that his reputation became tarnished through embellished journalist stories, as a drifter, alcoholic, friendless and poor.

Angie couldn’t believe that this great polar explorer ended his days in such an awful so way, so she set off on an amazing 7 year Quest, determined to get to the bottom of Frank Wild.

No one knew where Wild was buried nor what had happened to his remains. Through incredible tenacity and determination, Angie discovered his ashes and returned them to South Georgie, where Wild was buried next to Shackleton. An unprecedented event.

Angie made Wild’s dreams come true: burying him with Shackleton and publishing his polar memoirs.

However, Wild has also brought so much to Angie, including her co-founding Ice Tracks and creating connections with many wonderful people.

I sincerely hope you enjoy this powerful, reflective exchange with the inspiring Angie Butler.

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“ADVENTURE IS STEPPING INTO THE UNKNOWN AND STRETCHING YOURSELF, AND WHEN YOU DO THAT, YOU LEARN ABOUT YOURSELF.”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”This is a conversation about Angie’s Quest.” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]

It’s about what happens when you step into the unknown and stretch yourself — important lessons learned from embarking on your own quest.

It’s about the story of one of the greatest polar explorers from the Edwardian times and the legacy he has left behind.

And it’s about tenacity, determination, achievement and opportunities that adventure brings to you.

[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- Angie’s journey from journalist and artist to entrepreneur, adventurer and author
– The incredible story of one of the Greatest Polar Explorers: Frank Wild
– The difference between Modern Day and Edwardian adventurers, the difference between Survivors and Non-Survivors” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6746″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions to an adventurous mindset” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500467552186{margin-bottom: 10px !important;}”][vc_column_text]1.Read Angie’s book: The Quest For Frank Wild

2. Embark on a small or big adventure to learn something new about yourself and achieve something you thought was out of your grasp – really step into the unknown, outside of your comfort zone and stretch yourself

3. Focus on choosing and embodying the best state you want to be in as you go through your day and notice how it transforms your day – Wild was a genius at influencing his mind-body connection and being in the optimum state for the task at hand. Just think about that time when he walked off that boat in an ice calm state.

Let me know how you get on in the comments below![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode about adventure? — Listen to the episode with British Adventurer Laura Kennington in which we discuss human powered adventures and cultivating a resilient mindset! (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Angie Butler is the world today

[0:45]  Introducing Angie

[1:47] The word game!

[2:36] Angie’s many hats

Adventure & the Heroic Age of Polar Exploration

[5:06] What adventure means to Angie

[5:57] What ignited Angie’s passion for the Heroic Age of Polar Exploration

[10:25] The modern day adventurer

[11:42] Modern Day Vs. Edwardian Adventurers

Angie’s Quest for Frank Wild

[13:35] Who is Frank Wild?

[16:57] What drew Angie to Wild

[18:30] Why Wild ended up with a tarnished reputation

[20:29] Angie’s favourite Wild story

[21:44] Wild’s stand out Antarctic moment

[23:23] Angie’s journey of uncovering Wild’s story

[26:55] How it felt when Angie burred his ashes in 2011

[31:43] How Wild has transformed and inspired Angie’s life

Antarctica

[34:15] Seeing Antarctica for the first time

Wrapping Up

[36:45] Insight into next book

[38:11] The Wild Philosophy

[39:10] Connect with Angie

[39:46] What Angie would put on a billboard

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Own Your Challenge With Kiko Matthews

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready To own your challenge?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Kiko Matthews is a life enjoyer, entrepreneur and adventurer, who is attempting to become the fastest woman to solo row across the Atlantic in 2018.

Kiko’s story really shows us that anything is possible…

In 2009 Kiko nearly died from Cushings Disease and 8 years on, is living her life to the full and challenging her mind and body to see what they’re now capable of.

Kiko has co-founded the charity The Big Stand and founded SUPKiko, which use stand up paddle boarding as a vehicle to empower people and children to be more confident, happier and healthier and to take care of our environment.

I chatted to Kiko as we stand up paddle boarded along the River Thames in Richmond one early morning…

As we discussed life, our toes became chilly and we basked in that special morning sunlight, which turns everything into a shimmering gold.

In this episode, you can hear the energy of London as we recorded our conversation in Kiko’s big ‘clean me’ van.

I hope you enjoy the show and laugh along with us!

Note: Stand Up Paddleboard = SUP!

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“THERE IS NO SUCH THING AS FAILURE, ONLY LEARNING”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Kiko will inspire you to action!” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]Are If’s and But’s preventing you from taking that first step to achieving that special challenge that’s yearning inside of you to be completed?

So many of us create excuses on why we shouldn’t achieve our dreams, ambitions and goals.

[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Instead we let fear take it’s grip and push our burning desire to achieve that challenge to one side. Ignoring it and allowing it to gather dust at the back of our brain.

Why is that?

Kiko will inspire and motivate you into taking action towards your achieving our dream challenge – so be prepared to take your goal off the shelf and dust it off![/vc_column_text][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- Kiko’s journey so far from Cushings disease to entrepreneur and adventurer
– How to empower yourself through learning, trying new things and pushing your comfort zone
– How to overcome fear
– Kiko’s formula to #OwnTheChallenge ” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6738″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions to owning your challenge” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500462650914{margin-bottom: 10px !important;}”][vc_column_text]1.Follow Kiko’s #OwnTheChallenge formula to creating and owning your challenge

2. Stop using the world ‘fail’ and start reframing failure as a learning experience – so for every failure in your life, that you see as a negative experience and still negatively influences your decisions, write down everything you learnt about from that experience and how you can positively use these learnings going forward into your future.

3. Kiko believes relationships and connections enrich your life, so this week work on cultivating new and/or old relationships. For example, nurture a relationship that you’ve neglected, email someone who you look up to, go to an event and make new friends or introduce yourself in a Facbeook group you’ve been following for a while!

Let me know how you get on in the comments below![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode on creating an adventurous life? — Listen to the Season 1 Round Up episode in which I bring together the best pieces advice from my 11 expert guests on how to live an adventurous life you love! (listen below or download here):

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Find Kiko here

Kiko Matthews | SUPKiko | Facebook | Instagram | Twitter

Other mentions

The Big Stand

Escape The City

Yorkshire Rows – a team of four formidable working mums who dared to dream. They are the first women to row across the North Sea and holders of a Guinness World Record for rowing 3000 nautical miles across the Atlantic Ocean during the world’s toughest rowing race.

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Kiko Matthews is in the world today and our micro-adventure!

[0:45] I set the adventurous scene for the interview!

[1:09] Introduce Kiko Matthews

[1:28] The Word Game! (or ‘breeding emotions’ in Kiko’s words!)

[2:27] Kiko in our world today

Kiko’s Stand Up Paddle Boarding journey

[3:55] How Kiko got into Stand Up Paddle Boarding (SUP)

[9:27] The weirdest thing Kiko has found in London’s canals!

[10:10] Kiko’s best tips for contributing to the planet’s health

[11:35] Why Kiko created the charity, The Big Stand, with Charlie Head

[14:58] How people transform through Kiko’s SUP adventures

Unleashing your best self

[16:00] What drives Kiko to try new things and stretch her comfort zone

[18:12] Empowerment & Pol Vaulting

[20:56] How to overcome fear and take that first step towards creating a live you love

#OwnTheChallenge

[23:15] Kiko’s Upcoming Adventure and #OwnTheChallenge

[27:00] What ‘challenge’ means to Kiko

[28:00] Why Kiko decided to attempt to become the fastest female to row the Atlantic, solo and unsupported

[29:19] What excites Kiko about rowing across the Atlantic

[30:37] Kiko’s resilient mindset tactics

[34:10] When Kiko begins her epic challenge!

Wrapping Up

[35:47] Wild Fire Question

  • Funnest Fact
  • Billboard
  • Kiko’s favourite book

[39:45] What to look out for from Kiko, how to get involved and where to connect

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How To Love Your Difference With Sallee Poinsette-Nash

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to love your difference?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Sallee Poinsette-Nash is a 6’2 Londoner and entrepreneur and no, she does not play basketball.

Sallee made 2016 her Tall Year after a pivotal moment, when her high-profile client gave her just 2 hours to grieve for her gorgeous pooch before having to present.

That was the final straw. Sallee no longer wanted to pursue her career in the fast-paced world of brand advising and business troubleshooting to high-profile clients.

So in 2016, Sallee decided to say yes to all things tall, which led to her creating Tall Guides: an online magazine, backed by a global community of like-heighted women.

Tall Guides has been growing from strength to strength over the last year and Sallee was recently voted one of the most important start-up influencers in London.

Since hearing Sallee talk at Escape The City, she has been a role model for me since the early beginnings of Lilly Wild.

So when I decided to create a podcast series, I knew I wanted to get Sallee on the show.

We met in Fleet Street to record the interview, only to discover that we actually live a tube stop away from each other in West London!

In the background you can hear the energy of central London, which only adds to the exciting and enlightening conversation we had together.

So without further ado, let me introduce to you Sallee Poinsette-Nash and our conversation. I only hope you enjoy the episode, as much as I enjoyed creating it 🙂

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”““I’M GOING TO DO SOMETHING WITH TALL WOMEN” IS THE CRAZIEST STATEMENT I’VE EVER MADE!”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Sallee’s journey to loving her difference” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]

I first met Sallee at Escape The City, after she gave an inspiring and motivating talk on the beginnings of Tall Guides and her journey thus far.

Sallee was bursting with vibrant energy, dazzling with authenticity and incredible levels of kindness – she is someone who is aligned with her true self, having learnt to love her difference.

In this episode Sallee is courageous and authentic, sharing her highs and lows of her Tall journey thus far.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]

“I really enjoyed listening to Sallee’s journey – how she got to where she is today having created Tall Guides magazine as part of her ‘tall year’ journey.

Sharing her vulnerability, her challenges, and what she is passionate about – ‘people and connections’, and how to build a community through authenticity and trust.

Sallee makes it seem easy to share, but sharing and revealing is brave, and it is this sharing of herself that has enabled Sallee to achieve the great things she has achieved and will go on to achieve.

Thank you for your inspiration!”

— Rachel Broome, Listener

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- How Sallee came to create Tall Guides and her journey so far
– Why it’s important to love your difference
– How to re-discover your true self
– Sallee’s 4 favourite ways to heal from depression
– Value of listening and acting on your intuition” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”6731″ alignment=”center” animation=”None” box_shadow=”none” max_width=”100%”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions to loving your difference” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500460213208{margin-bottom: 10px !important;}”][vc_column_text]1.Do one random act of kindness for someone else, whether that’s buying the person behind you a coffee or taking the time to send someone a gratitude email/note. It’s the small things that count.

2. Try something new this week. It doesn’t have to be a big thing, take a baby step towards your goal and just feel your way through it.

3. Say yes to following one of your curiosities and see where it takes you, just like how Sallee said yes to all things tall!

Let me know how you get on in the comments below![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode on re-discovering your most authentic self? — Listen to the episode with Natalia Komis, where Natalia shares how you can discover what’s important to you and the actions you need to take to align with your true self ! (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Sallee Poinsette-Nash is in the World Today

[0:44] I introduce Sallee Poinsette-Nash to you, my lovely listener

[2:30] We play the word game

[3:10] Who Sallee is today

Discovering your true, most authentic self

[4:00] How Sallee is a rebel

[4:54] How Sallee decided to be herself

[6:00] Sallee’s tips on how to re-discover who you are

Mental Health

[6:55] We chat about mental health and depression

[10:34] How Sallee healed

[11:30] Sallee’s favourite wilderness location

[12:30] The 3 things that significantly helped Sallee to heal

Sallee’s Tall Year

[14:20] Sallee’s Tall Year: 2016 saying yes to all things tall

[18:45] The most surprising thing Sallee said yes to: The Tall Person Convention

[21:56] #LoveYourDifference

[23:46] Lessons learnt from creating the Tall Girl Edition Book

Tall Guides

[25:09] About Tall Guides

[26:21] What does it mean to be tall?

[28:47] Favourite experience on Sallee’s Tall Journey

[29:50] How height brought women together and authenticity & trust created a strong community

Wrapping Up

[33:49] Wild Fire Questions

  • What people never ask Sallee that she wished they did
  • Most recent positive purchase
  • How to decide which is the best notebook
  • What Sallee would place on a billboard

[37:05] Future Projects

[38:22] Where to connect with Sallee

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Fiona Quinn — Embracing You & Creating A Life You Want To Live

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to do it your way?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Fiona Quinn is a part time adventurer, entrepreneur and wild coach: where she combines her love for adventurer with helping people to grow their business.

Since graduating from university in 2010, Fiona has been forging her path as a entrepreneur.

However, it wasn’t until after 2 failed businesses that she discovered the power of adventure for unlocking our best self.

In 2016 she was the first person to complete the Cam Triathlon, over 180 miles by foot, bicycle and SUP, and then went on to cycle 1000 miles, solo and unsupported, up the length of the country 8 weeks later. And she has walked the length of Great Britain – 1000miles in 8 weeks!

Following our love for adventure, we decided to record this podcast in an adventurous setting: on Box Hill, Surrey!

We were going to go wild camping, but our intuition kicked in and we decided to head home – I explain all in the episode!

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“EMBRACE YOU, DO IT YOUR WAY AND DON’T BE AFRAID TO DO IT DIFFERENTLY!”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Fiona shares her story of combining adventure with business” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]By combining business with adventure, Fiona has unleashed her potential and created a life she loves.

Fiona shares the lessons she’s learnt about lifestyle design, being a rebel,relationships, and following your curiosity.

Fiona believes head space and confidence are core to creating a life you love and that everything comes back to how you want to live and work?[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”30″][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- Fiona’s story of getting into adventure and entrepreneurship
– How Fiona uses adventure to unlock her full potential
– Importance of embracing you and doing it your way
– The power of iterating small experiments to create a big impact” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6723″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions to embracing you” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500457814078{margin-bottom: 10px !important;}”][vc_column_text]1.Join Fiona’s and Dave Cornthwaite’s Adventure Book Club

2. What mini series of lifestyle design experiments could you create to discover what you love doing? – whether that’s a new hobby, your next adventure, new career, or optimising your current lifestyle.

3. Feeling stuck? Take a moment to think how you want to work and live and how could you could take a step towards it. You might find it helpful to start by answering this question: If I absolutely knew that I couldn’t fail, that I would genuinely and totally succeed at whatever I did, what would I do?

Let me know how you get on in the comments below![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode on creating a life you love? — Listen to the Season 1 Round Up episode in which I bring together the best pieces advice from my 11 expert guests on how to live an adventurous life you love! (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Fiona Quinn is in the world today and our micro-adventure!

[0:45] I set the adventurous scene for the interview

[0:49] Introducing Fiona Quinn! (and a puppy briefly joins us!)

[5:30] Fiona tells us who she is in our world today

Entrepreneurship and adventure

[6:00] What sparked Fiona’s interest in entrepreneurship

[6:42] How Fiona got into adventure

[7:33] Fiona unpacks the parallels between startups and adventure

[9:25] How adventure has enabled Fiona to unlock her full potential

Embracing failure and blazing your trail

[9:36] Embrace Failure and the ‘but’

[10:18] The power of iterating mini experiments (incl. The Hot Dog story!)

[11:27] Small changes Fiona has made to get her greatest results

[12:00] Fiona’s greatest learnings from failures

[12:30] How to build momentum and resilience to blaze your trail

[13:19] Strategies to increase your resilience

Fiona’s adventures

[14:00] How to come up with adventures

[14:57] Fiona’s favourite adventure so far

[15:45] The kindness of strangers

[16:50] What Fiona would do differently

[17:17] Wild camping

Wrapping up

[17:53] Wild Fire Questions

  • If you were able to go on an adventure with any adventurer in the world, past or present, who would it be and why?
  • Fiona’s Ultimate adventure
  • Fiona’s 3 top tips for creating a life you love
  • What she’d put on a Billboard
  • The Adventure Book Club (with Dave Cornthwaite)
  • Books that have positively influenced Fiona

[23:30] What to expect from Fiona in the future

[24:14] Let me know your thoughts on Season 1 so far by commenting below or leaving me a review on iTunes 🙂

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How To Live A Life You Love with Phil Parker

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to wire your brain for a life you love?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Phil Parker is the Psychologist of Health, Happiness and Genius Guy.

I first came across Phil and his Lightning Process seminars, when I was looking to create incredible transformation in my health, which I achieved with his process.

By designing the groundbreaking Lightning Process® seminars Phil has changed the lives of thousands of people – which we chat about in the podcast!

He’s also an internationally renowned lecturer, therapist and innovator in the field of personal development.

4 years later after regaining my health and thriving, I’ve now trained with Phil and have qualified as a Neuro-Linguistic Programming practitioner, hypnosis and life coach.

Having delved deep with Phil into the world of the mind-body connection, I just had to get him on the show to help you create transformation in your life too!

So without further ado, here’s Phil!

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“OUR THOUGHTS, EMOTIONS AND BRAIN CHANGES OUR PHYSIOLOGY. WE CAN SWITCH AND TURN ON THE NEUROLOGY OF OUR BODY TO INFLUENCE IT IN A HEALTHY WAY.”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Phil talks about the power of questioning what is possible and what is not possible.” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]His dream of becoming a rock guitarist was shattered when doctors told him that he’d never regain movement in his left hand, after his nerves, tendons and muscles were severed in an accident.

However, one doctor thought he would recover and Phil decided to believe him.

And as they say, the rest is history.

Phil questioned what was possible and what was not possible.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Fascinated and curious about how humans work brilliantly and disastrously, he embarked on a journey to work out how he could work with the mental, emotional, cognitive and neurological processing side of our body.

Now his focus is on how humans work and what happens when we don’t work properly and how we can tweak things until we can get back to being happy.

He helps people discover what’s stopping them from being extraordinary, how they can be happy and how they can live great lives, lives they love.

Jump into this episode if you’re ready to make small changes in your life for exponential results.[/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- How an unfortunate accident led Phil to become one of the leading experts in personal development

– How our thoughts and emotions changes our physiology and how we can influence our mind-body connection in a healthy way

– 4 ways to create transformation by only changing your language

– Phil’s top tips for adventurers and endurance athletes from helping Olympians and explorers incl. world record holder Ed Stafford” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6717″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”4 Actions to extraordinary language” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500408691986{margin-bottom: 10px !important;}”][vc_column_text]1.Use the Du Verb: anytime you notice that you’re stuck and feel you can’t do anything about something, insert the du, e.g. I’m duing angry, and immediately it will shift the responsibility for who is being angry and who is causing you to be angry

2.Check that you’re not talking in negatives and if you are start to change it to positives e.g. I don’t want to feel stressed > I want to feel calm

3.Delete all can’t’s/should’s/try’s

4. Anytime you hear yourself say this is difficult, change it to this is unfamiliar, as it will become a little more intriguing and easier

Let me know how you get on in the comments below![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyJTJGJTJGc3RhdGljLmxlYWRwYWdlcy5uZXQlMkZsZWFkYm94ZXMlMkZjdXJyZW50JTJGZW1iZWQuanMlMjIlMjBhc3luYyUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTIwJTNDYnV0dG9uJTIwZGF0YS1sZWFkYm94LXBvcHVwJTNEJTIyMTQxMDQ0ZTczZjcyYTIlM0ExMWEwN2IzNzM3NDZkYyUyMiUyMHN0eWxlJTNEJTIyYmFja2dyb3VuZCUzQSUyMHJnYiUyODI1NSUyQyUyMDAlMkMlMjAwJTI5JTNCYm9yZGVyLWNvbG9yJTNBJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jib3JkZXItcmFkaXVzJTNBJTIwMHB4JTNCY29sb3IlM0ElMjByZ2IlMjgyNTUlMkMlMjAyNTUlMkMlMjAyNTUlMjklM0JkaXNwbGF5JTNBJTIwaW5saW5lLWJsb2NrJTNCdmVydGljYWwtYWxpZ24lM0ElMjBtaWRkbGUlM0JwYWRkaW5nJTNBJTIwMTZweCUyMDMycHglM0JtaW4td2lkdGglM0ElMjAxOTJweCUzQmJvcmRlciUzQSUyMDFweCUyMHNvbGlkJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jmb250LXNpemUlM0ElMjAxcmVtJTNCZm9udC1mYW1pbHklM0ElMjBIZWx2ZXRpY2ElMkMlMjBBcmlhbCUyQyUyMHNhbnMtc2VyaWYlM0J0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCb3V0bGluZSUzQSUyMDAlM0JsaW5lLWhlaWdodCUzQSUyMDElM0JjdXJzb3IlM0ElMjBwb2ludGVyJTNCLXdlYmtpdC10cmFuc2l0aW9uJTNBJTIwYmFja2dyb3VuZCUyMDAuM3MlMkMlMjBjb2xvciUyMDAuM3MlMkMlMjBib3JkZXIlMjAwLjNzJTNCdHJhbnNpdGlvbiUzQSUyMGJhY2tncm91bmQlMjAwLjNzJTJDJTIwY29sb3IlMjAwLjNzJTJDJTIwYm9yZGVyJTIwMC4zcyUzQiUyMiUzRUNsaWNrJTIwaGVyZSUyMHRvJTIwZG93bmxvYWQlMjBteSUyMEZSRUUlMjBTZWFzb24lMjAxJTIwQm9udXMlMjBFYm9vayUyMG9uJTIwSG93JTIwdG8lMjBMaXZlJTIwTW9yZSUyMEFkdmVudHVyb3VzbHklMjBvbiUyMGElMjBEYWlseSUyMEJhc2lzJTNDJTJGYnV0dG9uJTNF[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode on creating a life you love? — Listen to the Season 1 Round Up episode in which I bring together the best pieces advice from my 11 expert guests on how to live an adventurous life you love! (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Phil is in the World Today

[0:44] Introducing Phil

[1:19] Phil in a nut shell

[3:04] The psychologist of health, happiness and genius guy

[5:55] How Phil came to be where he is today

The Lightning Process

[10:58] The Lightning Process

[12:53] How Phil invented The Lightning Process

Power of Language

[15:20] Why you should be using the Du Verb

[18:40] 4 ways to create transformation by only changing your language

How to Create Change

[20:40] The most extraordinary transformations

[22:20] How Phil coached Ed Stafford, Guinness World Record holder for being the first human ever to walk the length of the Amazon River

[25:00] Top tips for adventurers and endurance athletes

[26:19] Strategies for Effective Learning

Wrapping Up

[29:00] Wild Fire Questions

  • Questions Phil would like to be asked, but never are
  • Why Phil fell in love with music
  • Who Phil would jam with and why
  • First song on Phil’s playlist of his life
  • What curriculum would Phil design for a school? State management, du (get it on every keyboard), longer consequences of our actions
  • What Phil would do a Ted Talk on that’s not in his expertise
  • Favourite Greek myth – achilles heel
  • What Phil would have on a Billboard “look away and focus on what’s really important”

[35:45] How Phil will continue to make the magic happen

[36:00] Where to connect with Phil

[/vc_column_text][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Recent Episodes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”1″][recent_posts style=”classic_enhanced_alt” category=”podcast-season-1″ columns=”3″ posts_per_page=”3″][/vc_column][/vc_row]

Laura Kennington — Exploring Your Limits & Developing A Tough Mindset

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to discover what you’re capable of?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]I’ve been following British Adventure Athlete Laura Kennington for more than 3 years now and during that time, I’ve been fortunate to develop a friendship with Laura. 

So this means I can now say I have a adventure athlete as a friend – which is pretty cool!! 😉

What Laura may not know, is that many of her adventures have inspired mine, including entering for an iron man this October, and I hope she does the same for you!

So I was very excited to meet Laura in a London Cafe called Look Mum No Hands a few months back to plan this very podcast!

And what we came up with is pretty special, even if we say so ourselves!!

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“MY BIGGEST LEARNING THROUGH HUMAN POWERED ADVENTURE, IS HOW MUCH I CAN DO AND HOW MUCH EVERYONE ELSE CAN DO.”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Laura shares with us audacious adventures, outlandish stories and lifestyle strategies to help us unleash our best self!” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]Not many can claim that they were mistaken as a British spy and became a Russian celebrity while kayaking down Russia’s longest river, but Laura can!

Laura is relentlessly exploring the limits of her own body and mind, from running a marathon in Nepal to creating and completing an extreme triathlon in the Channel Islands.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]

We dig deep into the power of challenging yourself, how a tough mindset is important for life and why you should have a morning and night time ritual to boost your awesomeness!

So if you’re curious about stretching your comfort zone, want to get juiced about achieving your goals or want to hear some tantalising stories, then tune in to listen to this incredible lady! [/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- The most important lesson Laura has learnt
– 6 Strategies to strengthen your mental resilience
– Why you should have a morning and night time routine
– What it was like being a Russian celebrity and suspected spy” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6709″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions for a happy body and mind” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500399909133{margin-bottom: 10px !important;}”][vc_column_text]

1. Are you pushing your mental toughness boundary as much as you’d like? If not, then what challenge could you take on to strengthen this muscle?

2. Do you start and end the day in the best mindset possible? Consider how a implementing a simple morning and night time routine could transform your mind and body, like it has for Laura.

3.  Start a gratitude practice – this will help wire your brain for positivity and change your inner voice from a place of negativity to one of thanks and encouragement
Let me know how you get on in the comments below!

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Want to hear another episode from an adventurer? — Listen to this episode with Tegan Phillips in which we discuss overcoming fear and how adventure transformed Tegan’s life (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introduction

[1:12] Introduction to Laura Kennington

[1:24] Word Game

[2:20] Who Laura is in today’s world

Adventure

[2:40] What adventure means to Laura

[2:59] Why Laura became an adventure athlete

[3:20] Laura’s biggest surprise on an adventure

[4:28] How to handle unexpected and bizarre situations

[5:13] Making the tough decision to call it a day

[6:20] Human Vs. Motorised adventures

[7:00] How to choose and create an adventure

[7:45] Laura’s greatest learning from experimenting with the limits of her body

[8:18] Biggest self-discovery

Mental Toughness

[8:50] What is Mental Toughness

[9:30] Using your mental fortitude

[10:40] Mental Toughness strategies

[11:30] Laura’s Mantra

[12:17] How to maintain a positive mindset using your inner voice

[13:00] Strategies to transform your inner voice

[13:47] What’s in Laura’s mental tool box

[14:48] How adventure has helped Laura in everyday life

Motivation

[15:30] How to motivate yourself

Important Practices

[18:19] Morning and Night Rituals

[19:40] Meditation

[20:25] Life impacts from rituals

Adventure Training

[20:44] Laura’s favourite adventure to train for

[21:40] What an average adventure training program looks like

[23:20] Training for kayaking down the River Volga, Russia

Future Adventures

[24:00] Next adventure!

[24:45] Inspiration for next adventure

[25:39] How to go from dislike of running to enjoyment

[26:54] The power of fitness coaches

Wrapping Up

[28:02] Where to find Laura

[28:53] Wild Fire Q’s

  • Best things you’ve implemented that have got you your greatest results
  • Best ice cream
  • Adventure mascot
  • Surprising fact: how Laura got into sport
  • Book, podcast and documentary recommendations

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Secrets, Tactics and Strategies of Creative Entrepreneur — Rob Lawrence

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to get your creative on?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Rob Lawrence is a great friend and mentor who has been helping me develop and produce The Lilly Wild Show. 

Rob is an audio production coach who helps creative entrepreneurs, high-achieving professionals and business leaders embrace the power of sound to get their voice heard, amplified and recognised.

The amount I’ve learnt from Rob over the last 6 months has been extraordinary.

So I really wanted to get him on the show to share with you his best secrets, tactics and strategies that have enabled him to create a life he loves.

We cover a lot in this wide-ranging catch-up conversation, including his love for sound, transition into podcasting, Alpine adventure, importance of discipline, productivity, organisation and how to create a life with incredible levels of fulfilment.

So if you’re ready to fire up your productivity, transform your organisational strategy and boost your levels of fulfilment, then listen to this conversation with Rob Lawrence

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“CHOOSE THE PROBLEMS AND CHALLENGES THAT YOU ENJOY SOLVING”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Rob is a fountain of knowledge who’s mastered designing his life for optimum success – in business and family” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]As I mentioned earlier, Rob is my mentor and producer for The Lilly Wild Show, which wouldn’t be in existence today without him!

He’s not only helped me create the Round Up Episode by stitching all the different pieces of audio together, he’s also helped me create my story of adventuring across Svalbard into a podcast episode!

But the tips, tricks and advice he’s given me in designing my life for success has been invaluable.

He’s an essentialist – learnt to follow his curiosity and do those things that are a Hell Yes!

Rob is also the most organised person I know – he schedules everything – something I’m working on.

Which is why I wanted him on the podcast, to share with you his golden waters of knowledge, experience and stories.

Because once upon a time, he was just like you and me.[/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- The secret sauce to being organised
– How to be productive to get the results you want
– The Queen of all practices
– Criteria of a Hell Yes!” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6702″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions for success” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500397971570{margin-bottom: 10px !important;}”][vc_column_text]

1. Create your own powerful morning routine and see how it effects your week!
2. Procrastinating? Find your way to the job you keep putting off, why do you need to get this done? Once you have a clear answer, use that to get juiced and kick ass!
3. Feeling overwhelmed? Or can’t get done everything you want to? Start prioritising and use Derek Sivers Hell Yeah to decide what’s important and what you should say no to – see how it cuts down your to do list!
Let me know how you get on in the comments below!

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Want to hear another episode from a creative entrepreneur? — Listen to this episode with Natalia Komis in which we discuss how to discover yourself through creativity and turn the ordinary into an adventure (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Introduction

[0:48] Introducing Rob Lawrence

[1:45] Word Game

[2:25] Rob in today’s world, in his own words

Sounds and Podcasting

[3:30] Why Rob love’s sounds more than films

[4:47] Favourite Sound

[5:43] Sounds that gives Rob goose bumps

[6:45] How podcasting found Rob

[8:18] How podcasting has changed Rob’s life

Organisation (and Adventure!)

[9:29] What it means to be organised

[10:30] Greatest achievement from being highly organised

[11:05] Spontaneous action results in exciting Alpine adventure

[11:35] Overcoming excuses, taking creative action and working in the Alps

[13:55] Open-Thinking Mind Set

[14:53] Keeping things simple

[15:15] Secret Sauces for being organised

[16:30] First step to creating an epic organisation system

[17:05] Most powerful habit

Productivity

[17:55] What it means to Rob to be productive

[19:55] How Rob has evolved his productivity to get the results he wants today

[20:54] How it feels to be organised and productive

[22:32] Challenge of sticking to the schedule

[25:05] Delving beneath the surface of focus and motivation

[26:27] Epic failure when organisation and productivity fell by the way side

Fulfilment

[28:58] Actions to create incredible levels of fulfilment

[30:47] Criteria for a HELL YES!

Wrapping Up

[31:37] Wild fire questions

[36:21] The exciting things we can expect from Rob in the future

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Jo Pickard — Inner Voice, Intuition and Improvisation at the Olympics

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to transform your inner voice into a positive force?” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]For some of you, this may be the most important episode you’ll listen to this year.

We listen to our inner voice every day. Sometimes it can be bursting with love and positivity for ourselves, but more often than not, it’s full of negativity and critique.

Every time we say something to ourselves, we’re triggering an emotion, and if this phrase or word is used consistently, it will become a regularly used pattern in our brains.

Over time, this can then become part of our identity, belief system and behaviours, subsequently impacting our happiness, success and ability to live a life we love.

Instead of trying to get rid of our troublesome voice, we can transform our inner critique into our very own positive cheerleader, a friendly and supportive ally.

So why not start transforming your inner voice into a powerful positive force? — Jo Pickard tells us how!

(For a 3-step process to change your inner voice into a positive powerhouse read my artcile on 3 Steps To Imrpove Your Inner Voice)

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“SMALL CHANGES ARE CATALYSTS FOR BIGGER CHANGES”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Jo Pickard shares how changing her inner voice and trusting her gut transformed her life” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]Jo Pickard is a bubbly TV Presenter and Video Producer, who talks us through brilliant stories, humour, emotional pain and essential strategies to transforming your life.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Jo shares her story of how her life transformed after changing her inner voice and gives us some great insights into how we can do the same.

She will leave you feeling inspired, motivated and driven to follow your dreams.

So if you’re ready to laugh with us and take your life to the next stage, then plug in![/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- How to transform your inner voice into a force for good
– Why and how we should trust our gut
– How to deal with the unexpected
– Jo’s style of fluffing” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6689″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-3-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Steps To A Powerful Positive Inner Voice” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500376659032{margin-bottom: 10px !important;}”][vc_column_text]

1. Observe your inner voice and recognise when it’s being negative – now lets change it!
2. Now try these tricks to change your inner critic – some may work even better for you than others;
  • See yourself turning down the volume of your inner voice to mute
  • Change the voice tone to one that makes you laugh – like Donald Duck, Patsy from Absolutely Fabulous, Miranda Hart, Michael Macintyre etc.
  • Move the voice from where it’s coming from
  • If you can see it, shrink the image down to the size of a pin head and roll it way off behind you until it disappears
  • Change the colour so its really dark, old and faded
3. Now create a beautiful sounding inner voice that says wonderful, positive things to you 
  • Have your new fabulous inner voice say to you all the amazing things you want to hear e.g. I can do this, I am calm, positive and serene, I am beautiful
  • Match the tone/pace of your inner voice with how you want to feel e.g. upbeat, loud and fast paced to get you energised or slow, soft and quiet to feel calm.
The more you practice doing this, the stronger the neural pathways will get and your powerful positive inner voice will become the norm

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Want to hear another episode on re-wiring your brain for success? — Listen to this episode with Phil Parker in which we discuss how we can influence the mind-body connection to live a life we love (listen below or download here):

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[/vc_column_text][divider line_type=”No Line” custom_height=”30″][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Transforming Your Inner Voice

[0:45] Introducing Jo Pickard and power poses!

[2:50] Dreamvated and Cakevation!

[3:35] Who Jo is in the world today

[4:48] The pivotal moment

[5:55] How Jo changed her inner voice and transformed her life

[13:09] How to take actions in alignment with your inner voice

Your Intuition

[16:45] Intuition

[18:19] First step to listening to your intuition

Unexpected Experiences At Rio Olympics 2016

[21:24] Commentating live for the sailing at Rio Olympics and Paralympics 2016

[24:50] Unexpected experience at Rio Olympics

[28:49] What to do when unexpected things happen

[29:32] Improvising

Interviewing And Presenting With Excellence

[30:15] Marcus Whirring and Chris Hoy

[32:55] Jo’s own style of fluffing (and it’s not what you think!)

Wrapping Up

[35:13] Wild Fire Questions

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Sarah Williams — How To Take The First Step To Living Your Dreams

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to take your first step? ” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Do you have big dreams? An ambitious goal? Is fear, overwhelm or lack of motivation stopping you from turning them into reality? Or perhaps something else?

So many of us have great dreams, ambitions, ideas, passions and personal goals. But why is it, that we often shy away from following the life we’d love to live? Why is that fear holds us back?

I am very excited to kick off the series with my wonderful friend Sarah Williams!

Sarah is a blogger, podcaster and motivational speaker, Marathon Des Sables 2016 finisher and an incredible role model to all women and girls.

Sarah walks us through her inspirational story so far and what she has learnt from interviewing over 100 women.

So get ready to receive lots of juicy golden nuggets of actions that we can take immediately, to unleash our best self.

Caveat: Do not Google ‘Marathon Des Sables feet’!

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

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The hardest step to take is the first, and Sarah knows this well.

After working in finance for 8 years Sarah’s soul was dying, so she decided to quit and discover what she really wanted to achieve.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]

Many adventures later, Sarah created the Tough Girl Podcast to share the stories of inspirational women who have overcome amazing challenges to increase the number of female role models in the media.

Sarah shares with us her inspirational journey and the lessons she’s learnt along the way, which will help and empower you to unleash your best self and live more adventurously.

[/vc_column_text][divider line_type=”No Line” custom_height=”30″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- Why we should all ‘Be The Egg’!
– Sarah’s top 3 take aways from chatting to over 200 women who’ve completed challenges
– Strategies to over come fear” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6679″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Steps To An Awesome State” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500374389370{margin-bottom: 10px !important;}”][vc_column_text]1. Spot when a certain situation is triggering you to go into a negative state (stress, anxiety, fear etc.) and then think of the egg – remember that you have the power to choose how you want to feel.

2. Once you’ve recognised that you’re in an undesirable state and want to move into a more positive state, close your eyes and go back to a time when you were in an awesome positive state – the most powerful is often the first or second moment that comes to mind.

3. Now really step into that moment, feel those powerful positive feelings flowing through you, filling every cell and fibre up with these amazing feelings.

I love representing these feelings with a beautiful colour and imagining it filling me up, glowing all around me and then you can paint it around the room or environment you’re in, so these wonderful positive feelings fill up the space too![/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode from an adventurer? — Listen to this episode with Laura Kennington we discuss adventure, being a Russian celebrity and developing a tough mindset (listen below or download here):

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[/vc_column_text][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Overcoming Fear

[1:40] Introducing Sarah

[3:50] The top 3 things Sarah’s learnt from chatting to over 200 women who’ve completed tough challenges

[6:20] 2 Common strategies used to overcome fear

Marathon Des Sables

[10:13] Why Sarah signed up for the Marathon Des Sables

[12:00] How Sarah stayed motived while training

[16:50] Achieving balance

[20:50] ‘Be The Egg’ Mantra

Tough Challenges and Health

[25:00] How adventures and sporting events positively impact our mental health

[30:25] Challenges and Business

[32:45] Self Belief and Self Confidence

Pushing Your Boundaries

[34:23] Challenging yourself

[36:00] Sarah’s Daily Podcast

[40:00] 7 Goals in 2017

[41:00] Wild Fire Questions

[49:40] Sarah reveals exciting future plans

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Adelaide Goodeve – From Chronic Fatigue Syndrome to Adventurer

[vc_row type=”full_width_background” full_screen_row_position=”middle” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Ready to unleash your best self? ” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]Hey there, thank you so much for coming to listen to my very first podcast episode!

In this episode, I really wanted to share with you my story and why I’ve created The Lilly Wild Show, to help you to unleash your best self.

I am open and honest with you, sharing things that I’ve never shared before….

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QUESTION OF THE DAY: Do you want to know more about my story? Let me know what you’d like to hear from me in the comments below 🙂

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_raw_html]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[/vc_raw_html][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-4-percent” column_padding_position=”all” centered_text=”true” background_color=”#ff0000″ background_color_opacity=”1″ font_color=”#ffffff” width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”“THE ONLY LIMIT OF BECOMING WHO YOU WANT TO BE IS YOUR IMAGINATION”” font_container=”tag:h2|font_size:25|text_align:left|color:%23ffffff” google_fonts=”font_family:Libre%20Baskerville%3Aregular%2Citalic%2C700|font_style:700%20bold%20regular%3A700%3Anormal”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/2″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”I talk about my journey to achieving the impossible” font_container=”tag:h2|font_size:25|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:600%20bold%20regular%3A600%3Anormal”][vc_column_text]During my late teens and early twenties I suffered with Chronic Fatigue Syndrome, and other chronic conditions that left me in some embarrassing situations.

Doctors told me I would never recover and my health would likely to deteriorate further. I refused to accept this.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text]While I was sick, my passion for self-mastery and adventure was ignited.

I discovered and experimented with nutrition, habits and practices to get my health back.

And was driven by my deep desire to embark on epic adventures – inspired by Scott of the Antarctic, Frank Wild, Belinda Kirk and Al Humphreys.

I fully recovered in 3 days using a powerful combination of Neuro-Linguistic Programming, Hypnosis and Life Coaching.

These tools empowered me to re-wire my brain for success – the transformation was instantaneous.

It’s been a roller coaster ride over the last few years…

But as Steve Jobs said, you can connect the dots back and trust in the universe to connect them forward — Talking to you today in this episode, I connect my dots back.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- Who I am and my journey so far
– How I overcame Chronic Fatigue Syndrome
– My mission with the Show
– The questions I asked myself that changed my life” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6456″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Actions to get to know me better!” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500472187493{margin-bottom: 10px !important;}”][vc_column_text]1. I would love to hear from! Let me know what think of this episode, of The Lilly Wild Show and if you have any guest recommendations by leaving me a review on iTunes or a comment on my Facebook Page.

2. Join my Facebook Tribe to meet other like minded people who are into adventure, self-mastery, want to live a life they love and unleash their best self.

3. Listen to the episode about the man who has inspired me so much: Frank Wild I talk to his autobiographer, Angie Butler, on her 7 year quest to uncover this incredible adventurer.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode on achieving the impossible? — Listen to this episode with Kiko Matthews where we discuss her journey from Cushings disease to entrepreneur and adventurer (listen below or download here):

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Find Me, Adelaide Goodeve, here

Facebook / Instagram / Join the free Facebook community:  The Lilly Wild Tribe

Other mentions

The Lightning Process by Phil Parker

Escape The City

Rich Roll

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How To Live An Adventurous Life

[vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”2%” bottom_padding=”2%” color_overlay=”#ffffff” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left” css=”.vc_custom_1499692052922{background-color: #ffffff !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ font_color=”#2b2d42″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”WHAT YOU WILL LEARN IN SEASON 1″ font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”extra-color-3″][vc_column_text]

I’m going to share with you what I’ve learnt about how to live an adventurous life and reflect on the most powerful moments with my 11 awesome experts from Season 1 of the show.

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In Season 1 I wanted to challenge the portrayal of adventure as purely an outdoor pursuit, a physical endurance challenge that takes you on a journey of self discovery, stretches your comfort zone, pushes your mind to the brink, and if we dip our toes into the Heroic Age of Exploration, putting your life on the line in the pursuit of exploration – although this still holds true for some modern day adventures.

I wanted to show you that we can create adventure in our ordinary everyday lives; at our computer screen, in a cafe, during our lunch break, at the gym and anywhere else you fancy!

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Adventure isn’t just something we can buy or experience now and then.

You’ll discover that adventure is a mindset, a state of being that we can bring into the everyday, by practicing and developing the 3 key ingredients: Resilience, Intuition and Chunking.

These 3 ingredients have empowered and enabled some of the world’s most badass adventurers and forward thinking minds to unleash their best self, create a life they love and live more adventurously.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_column_text][spreaker type=player resource=”episode_id=12346304″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” autoplay=”false” live-autoplay=”false” chapters-image=”true” ][/vc_column_text][divider line_type=”No Line” custom_height=”20″][vc_column_text]

Question of the day: What’s the most adventurous thing you have done? Have any other tips on developing a adventure mindset? Let us know in the comments below!

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The 3 Key Ingredients

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RESILIENCE

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INTUITION

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CHUNKING

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”custom” custom_text_color=”#2b2d42″ text_align=”left” top_padding=”4%” bottom_padding=”4%” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_custom_heading text=”3 Actions To Living Adventurously” font_container=”tag:h2|text_align:center|color:%23ff0000″ use_theme_fonts=”yes”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”extra-color-3″][divider line_type=”No Line” custom_height=”20″][vc_column_text]1. Download and Read my FREE Season 1 Bonus Ebook to get all of the best juicy knowledge bombs dropped by my 11 guests on how to live adventurously

2. I would love to hear from! Let me know what thought of Season 1, the free Ebook, any guest recommendations or what you would like to see more in Season2 by leaving me a review on iTunes or a comment on my Facebook Page.

3. Start experimenting with all the adventurous life hacks in my Free Season 1 Bonus Ebook![/vc_column_text][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_raw_html]JTNDc2NyaXB0JTIwc3JjJTNEJTIyJTJGJTJGc3RhdGljLmxlYWRwYWdlcy5uZXQlMkZsZWFkYm94ZXMlMkZjdXJyZW50JTJGZW1iZWQuanMlMjIlMjBhc3luYyUyMGRlZmVyJTNFJTNDJTJGc2NyaXB0JTNFJTIwJTNDYnV0dG9uJTIwZGF0YS1sZWFkYm94LXBvcHVwJTNEJTIyMTQxMDQ0ZTczZjcyYTIlM0ExMWEwN2IzNzM3NDZkYyUyMiUyMHN0eWxlJTNEJTIyYmFja2dyb3VuZCUzQSUyMHJnYiUyODI1NSUyQyUyMDAlMkMlMjAwJTI5JTNCYm9yZGVyLWNvbG9yJTNBJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jib3JkZXItcmFkaXVzJTNBJTIwMHB4JTNCY29sb3IlM0ElMjByZ2IlMjgyNTUlMkMlMjAyNTUlMkMlMjAyNTUlMjklM0JkaXNwbGF5JTNBJTIwaW5saW5lLWJsb2NrJTNCdmVydGljYWwtYWxpZ24lM0ElMjBtaWRkbGUlM0JwYWRkaW5nJTNBJTIwMTZweCUyMDMycHglM0JtaW4td2lkdGglM0ElMjAxOTJweCUzQmJvcmRlciUzQSUyMDFweCUyMHNvbGlkJTIwcmdiJTI4MjU1JTJDJTIwMCUyQyUyMDAlMjklM0Jmb250LXNpemUlM0ElMjAxcmVtJTNCZm9udC1mYW1pbHklM0ElMjBIZWx2ZXRpY2ElMkMlMjBBcmlhbCUyQyUyMHNhbnMtc2VyaWYlM0J0ZXh0LWFsaWduJTNBJTIwY2VudGVyJTNCb3V0bGluZSUzQSUyMDAlM0JsaW5lLWhlaWdodCUzQSUyMDElM0JjdXJzb3IlM0ElMjBwb2ludGVyJTNCLXdlYmtpdC10cmFuc2l0aW9uJTNBJTIwYmFja2dyb3VuZCUyMDAuM3MlMkMlMjBjb2xvciUyMDAuM3MlMkMlMjBib3JkZXIlMjAwLjNzJTNCdHJhbnNpdGlvbiUzQSUyMGJhY2tncm91bmQlMjAwLjNzJTJDJTIwY29sb3IlMjAwLjNzJTJDJTIwYm9yZGVyJTIwMC4zcyUzQiUyMiUzRUNsaWNrJTIwaGVyZSUyMHRvJTIwZG93bmxvYWQlMjBteSUyMEZSRUUlMjBTZWFzb24lMjAxJTIwQm9udXMlMjBFYm9vayUyMG9uJTIwSG93JTIwdG8lMjBMaXZlJTIwTW9yZSUyMEFkdmVudHVyb3VzbHklMjBvbiUyMGElMjBEYWlseSUyMEJhc2lzJTNDJTJGYnV0dG9uJTNF[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”20″][vc_custom_heading text=”Selected Links From The Episode” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”20″][vc_column_text]

Find Me, Adelaide Goodeve, here

Facebook / Instagram / Join the free Facebook community:  The Lilly Wild Tribe

Want to hear all about my journey? Check it out here.
Discover the podcast in 2 ways;
– Listen and subscribe on iTunes or Stitcher and Spreaker for android.

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What To Expect

[0:45] Introduction

[1:19] Shout Outs to Abbi and Alister

[1:55] Thank you for your support!

[2:06] The key ingredients to living adventurously

[2:29] What adventure means to Angie Butler

[3:38] Natalia Komis builds upon what adventure means today

[4:35] The adventure mindset

Resilient Mindset

[4:56] Phil Parker: Our physiological tools make the difference

[6:23] Phil Parker: The mind-body connection

[7:10] Sarah Williams: We can influence our state

[9:30] Sarah Williams: Everyday women chose action over fear

[10:06] Jo Pickard: Transforming her inner voice and self-belief

[12:33] Tegan Phillips: Adventure and a positive mindset

[13:32] Tegan Phillips: Fighting fear

[16:40] Summary: How to cultivate a resilient mindset

[17:35] Laura Kennington: Resilient mindset is a muscle

[18:08] Angie Butler: Showcases Frank Wild’s resilient mindset with the shipwreck on Elephant Island, Antarctica

[20:13] Practice creates a resilient mindset

Listen To Your Intuition

[20:40] Jo Pickard: Defines intuition

[22:35] Tegan Phillips: Following your gut and heart

[24:34] Sallee Poinsette-Nash: Do your own thing and follow your true self

[26:15] Fiona Quinn: Follow your own curiosity and do it your way

[28:27] Rob Lawrence: Hell Yes!!! And following our curiosity

Creating Change And Momentum

[31:15] Introducing how to take the first step

[31:48] Jo Pickard: Small changes are catalysts for bigger changes

[32:50] Natalia Komis: One small thing can get us closer to success

[34:20] Fiona Quinn: the power of mini experiments

[35:40] Kiko Matthews: Failure is learning

[37:13] Kiko Matthews: How to take the first step

[39:00] Sarah Williams: go for it, start, break it down

Wrapping Up

[40:24] Summarising what we’ve learnt

[40:49]: Tegan Phillips: bring adventure into the everyday with the right mindset

[41:06] Kiko Matthews: #OwnTheChallenge Formula

[41:40] Laura Kennington: You can do so much more than you think

[41:46] What’s your greatest learning? Let me know in your iTunes review!

[42:10] Teaser for Bonus Svalbard Adventure Episode- out Sunday 30th July

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ADVENTURE AND FIGHTING FEAR WITH TEGAN PHILLIPS

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Today on the show is an incredibly resilient adventuress, who is a cartoon adventure superstar. And of course, I’m talking about none other than my awesome friend Tegan Phillips!

In this episode, Tegan is open and vulnerable about facing her fears while adventuring and her candid approach to life is expressed in her original cartoons.

While listening to this episode she evokes a strong feeling and voice within that says, ‘If she can do it, then so can I’.

This has been my philosophy for the last year and has been a great driving force for me, so I thought she would be an absolute goldmine of advice for those of us who are thinking about or starting to create a more adventurous life.

 

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QUESTION OF THE DAY: What’s your favourite quote or lesson from this episode? Let me know in the comments below 🙂

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For our guest today, it’s opened wide a whole new world to her, full of incredible opportunities and tough challenges.

Through cycle touring and creating and completing New Zealand’s longest triathlon (you know, just 10 iron mans in 25 days – how hard can it be?!), Tegan has discovered the power of herself.

And so can we – by applying the adventure mindset to our everyday life, which Tegan divulges in today’s show![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#f4f4f4″ background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner enable_animation=”true” animation=”fade-in-from-bottom” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”In This Episode You’ll Learn” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes”][vc_custom_heading text=”- How to change your relationship to fear
– We can have an adventure everyday with the right mindset
– How to listen to our heart and gut for guidance” font_container=”tag:p|font_size:20|text_align:left|color:%232b2d42″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”6437″ column_shadow=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”padding-10-percent” column_padding_position=”all” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”3 Steps To Beating Fear” font_container=”tag:h2|text_align:left|color:%23ff0000″ use_theme_fonts=”yes” css=”.vc_custom_1500471852047{margin-bottom: 10px !important;}”][vc_column_text]1. Start recognising the emotions of your negative thoughts, anxiety, fear etc., and turn them into a character (like a purple potato) and see that they are separate from you. You can make them small, far away, change their colour, their sound, where they are – anything you like that makes that feeling/emotion shrink and fade away.

2. Create positive thoughts and feelings like ‘I can do this’, ‘I am beautiful’ and make that into a character, perhaps it’s you, and again, change how this character looks, feels, sounds and where it is until it’s more powerful than the other character

3. Every time you feel the negative character cropping up, stop and consciously choose to listen to your positive character[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”30″][vc_column_text]

Want to hear another episode on resilience? — Listen to this episode with Kiko Matthews where we discuss her journey from Cushings disease to entrepreneur and adventurer, how to own your challenge and overcoming fear (listen below or download here):

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[/vc_column_text][vc_custom_heading text=”Show Notes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default”][vc_column_text]

Who Tegan Phillips is in the world today

[0:00] Introduction to the show with an added surprise!

[3:20] Introducing Tegan – Sunspiration and exclamania!

Adventuring

[6:35] What adventure means to Tegan

[7:32] How did you get into adventure?

[8:55] How adventure has impacted Tegan’s life

Overcoming Fear

[13:05] Tegan’s transformed inner voice

[14:42] Difference in sounds and feelings between fear and heart/gut guidance?

[16:16] How to make a right decision with your heart and gut (using ice cream)

[18:41] Fear is a purple potato

Cartoons and Creativity

[22:12] How Tegan got into cartoons

[24:29] How to document your adventure through drawing

[26:24] Tegan’s Creative Space

Tegan’s New Zealand Adventure

[28:14] Cartoons and New Zealand’s Longest Triathlon

[32:10] Highlights from Tegan’s New Zealand adventure

[33:32] Techniques to overcome physical barriers

[34:41] Crossing the finish line

Wrapping up

[35:30] Wild Fire Questions

  • What 5 possessions would you keep?
  • 24 hour microadventure on a tandem bicycle – who would you choose and where would you go?
  • How would your life look like in 10 years
  • What would you draw on a Billboard?

[37:27] Where to connect with Tegan

[/vc_column_text][divider line_type=”No Line” custom_height=”20″][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin=”default” text_align=”center”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ width=”1/1″ column_border_width=”none” column_border_style=”solid”][vc_raw_html]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[/vc_raw_html][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Recent Episodes” font_container=”tag:h2|font_size:30|text_align:left|color:%23dd9933″ google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:500%20bold%20regular%3A500%3Anormal”][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”1″][recent_posts style=”classic_enhanced_alt” category=”podcast-season-1″ columns=”3″ posts_per_page=”3″][/vc_column][/vc_row]